Compex Electric Muscle Stimulator with TENS Blog
Get Stronger, Faster, Without Working Harder.
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Compex Workout - Friday April 21st
Todays workout begins to develope more Gymnastic Skill development while still testing your general conditioning. Finish your Friday with Active recovery for your shoulders and mid back.
Metabolic Conditioning
4 Rounds:
2 minute Row @ 60%
2 minutes HS walk /Hold
2 minutes MuscleUps
2 minutes alternating Pistol Squat
2 minute rope climb
Compex
Pad Placement:
Program: Active Recovery
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Tuesday Tip- Figuring out your new Device
Incase you missed it:
Check out @compexusa on Instagram for a new tip every Tuesday
Todays tip is learning how to use your device once you've taken it out of the box.
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Compex Workout- Thursday April 20th
Todays workout is focused on building leg strength and finishing with a high intensity metabolic push. During your squats make sure to focus on accelerating our of the down position. Don't forget to post your reps in the comments after finishing the workout.
Strength
Back Squat 3 x 5
*Focus on speed out of the bottom
Metabolic Conditioning
3 Rounds for Time:
12 Toe to Bar
12 Front Squats @105/75#
12 Broad Jumps (4')
**8 Minute Cap
Compex
Pad Placement: Quads
Program: Resistance
Level: 2
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Compex Workout- Wednesday April 19th
STRENGTH
Sumo Deadlifts 3×5
**Focus on touch and go while maintaining tension
METABOLIC CONDITIONING
For Time:
30 Snatches @135/95#
**7 minute Cap
Compex Workout
Pad Placement will be:
Pad Placement: Quads
Program: Resistance
Level: 2
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Compex Workout- Tuesday April 18th
Today is a general conditioning workout with a focus on muscle stamina. After the workout use your Compex for a faster recovery.
Metabolic Conditioning:
For Time:
50 KB Swings @35/26#
5k run
50alt step ups @20"
1 mile Run
50 Min Climbers (2count)
(Goal is to complete within 50 minutes)
Compex:
Pad Placement: Low Back and Calves
Program: Active Recovery
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Compex Workout - Monday April 17th
Todays workout is back to the upper body. Notice in the metabolic conditioning if you can not do muscle ups you can modify the workout with 4 pull ups or 4 diamond push ups.
Strength
Push Press 3 x 5
*Focus on Neutral Spine, Ribs down flexing the Quads and Glutes
Metabolic Conditioning
Every 2 Minutes for 5 rounds of::
12 Wallballs @20/14#
8 Burpees
4 Muscle Ups
Compex
Pad Placement: Shoulders
Program: Resistance
Level: 2
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Compex Workout- Saturday April 15th
Todays workout is all about conditioning. Make sure to scan the workout accordingly if you are new to Deadlifts, you can perform KB Sumo deadlifts as an alternative. You can also replace Front Rack Lunges with Goblet lunges if needed. After the workout use the Compex on the low back and hamstrings to recover.
Metabolic Conditioning
5 rnds for time of:
15 Deadlifts @ 95/65#
12 Alt Front Rack Lunges @ 95/65#
100m Farmers Walk @ 53/35#
**18 minute cap
Compex
Pad Placement: Hamstrings and Low Back
Program: Active Recovery
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Compex Workout- Friday April 14th
The workout today focuses on the upper body, working on both strength and stamina. If you fall behind in the Metabolic workout just try to get as many reps as possible.
Strength
Push Press 3 x 5
*Focus on Neutral Spine, Ribs down flexing the Quads and Glutes
Metabolic Conditioning
EMOM x 10minutes:
Pull Ups
HSPU
** Ladder up by 1 each round... 1/1, 2/2, 3/3...
Compex
Pad Placement: Shoulders
Program: Resistance
Level:2
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Compex Workout - Thursday April 13th
Todays workout is focused on general conditioning. The workout is 40 minutes of cardio, every 10 minutes is a new rotation of work. Goal for the workout is to work at 60% of max effort with constant movement.
Metabolic Conditioning:
40 minutes total:
10 minutes of rowing
10 Minutes of:
200 singles
20 Hang Power Cleans @95/65#
10 Minutes of:
200m Run
20 Russian Twists
10 Minutes of Assault Bike
Compex:
Pad Placement: Quads and Calves
Program: Active Recovery
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Compex Workout- Wednesday April 12th
Todays workout is focused on building leg strength and finishing with a high intensity metabolic push. During your squats make sure to focus on accelerating our of the down position. Don't forget to post your reps in the comments after finishing the workout.
Strength
Back Squat 3 x 5
*Focus on speed out of the bottom
Metabolic Conditioning
3 Rounds:
30 sec assault Bike (Count Calories)
30 Sec Rest
30 sec Jumping Split Squats
30 Sec Rest
30 sec Thrusters @75/55#
30 Sec Rest
Compex
Pad Placement: Quads
Program: Resistance
Level: 2
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