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COMPEX® MUSCLE STIM PROGRAM DESCRIPTIONS

2 Warmup, 4 Strength, 3 Recovery, 1 TENS

Tailor your workout & recovery routine to the programs that best suit you. Each program offered on our muscle stimulation devices offer different benefits for strength and recovery. In order to ensure that you are utilizing the programs properly watch the videos we created describing the programs.

Endurance

Helps you cope with long duration aerobic activities and increases muscle resistance to fatigue by building slow twitch muscle fibers.

Resistance

An all- around program for endurance and strength, building both slow and fast twitch muscle fibers.

Strength

Increases sheer muscle strength better than most conventional weightlifting alone, with less risk of muscle-tendon injury.

Explosive Strength

Warms up muscles faster without psychological, muscular or cardiovascular fatigue.

Prewarm Up

Does not contract the muscle. It runs at a frequency specifically targeted to increase blood flow to help oxygenate the muscles prior to a workout or competition.

Training Recovery / Active Recovery

Facilitates relaxation aid of muscles and helps reduce muscle soreness and stiffness following competition or demanding workouts.

Competition Recovery / Recovery Plus®

Does not contract the muscle. It allows fresh oxygen and nutrients to be delivered to the muscles, helping to clear lactic acid and increase blood flow through low frequency twitches; good for muscles that are fatigued from (DOMS)- delayed onset muscle soreness.

Muscle Relaxation / Massage

Electrostimulation develops the blood capillary network of the exposed muscles. This helps improve irrigation and oxygenation.

Potentiation

Recommended before a workout or competition, especially for sports requiring speed and velocity. Applied briefly just before the beginning of a competition, it offers immediate, well potentiated muscle fibers and an optimal level of performance.

Pain Relief / TENS

Helps decrease the intensity of pain and increase motion and function.