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Electrostimulation (EMS) and Your Training Program

How to integrate Compex
in your workout

Supercharge your performance. Then dominate your sport.

There's training, and then there's training with Compex. Normally, you work out hard and you see positive results. Add electric muscle stimulation to your warmup, workout and recovery, and it's a whole different ballgame. Why? Because integrating Compex can maximize the muscle fibers impacted by your training and that means you can build more muscle, strength and explosiveness in less time than you would with your normal training regimen alone.

Take a look at our programs designed to help you get the most out of your functional performance training. And then learn how to apply them to training for your specific sport.*

*individual results may vary

Working out with Compex

Use the Resistance Program on your Compex Muscle Stimulator to
help get the benefits of weight bearing exercise – without the weights.

Related Videos

1/11

Working Out With Compex - Abs

The following video is designed to teach you how to use your Compex on the abdominal muscles and give examples of exercises you can perform while the Compex is running.

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2/11

Working Out With Compex - Biceps

The following video is designed to show you how to use your Compex on the Bicep muscle and incorporating movement.

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3/11

Working Out With Compex - Calves

The following videos shows how to set the Compex up and recommended exercises to perform with Compex on the Calf Muscles.

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4/11

Working Out With Compex - Glutes

The following video is designed to show you how to set up pad placement for the Glute muscles as well as recommended exercises to use while performing with your Compex.

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5/11

Working Out With Compex - Hamstring

The following video is designed to show you how to set up the Compex on your hamstrings and recommended exercises to perform wile using Compex.

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6/11

Working Out With Compex - Trapezius

Trapezius Muscles Electrode Placement for Compex Muscle Stimulators.

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7/11

Working Out With Compex - Quads

The following video is designed to show you how to set up the Compex for your Quads, as well as recommended exercises to perform using your Compex.

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8/11

Working Out With Compex - Lower Back

The following video is designed to show you how to set the Compex up on the low back as well as recommended exercises to perform while using your Compex.

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9/11

Working Out With Compex - Mid Back

The following video is designed to teach you how to set up the Compex on your mid back and recommended exercises to perform.

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10/11

Working Out With Compex - Shoulder

The following Video is designed to teach you how to set up the Compex for your shoulders, as well as recommended exercises to perform while using your device.

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11/11

Working Out With Compex - Tricep

The Following Video is designed to show you how to set up your device on the triceps, and recommended exercises to perform with your device.

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Individual results may vary. The videos give a recommendation on achieving a 7/10 when adjusting the intensity. Please note that all progressions selected should be based on the individual's activity level, which will be different for first use compared to continued use. Please be sure to read the user guide completely, and are aware of the progressions based on your activity level.

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PERFORMANCE TRAINING WITH COMPEX

Speed, strength, endurance, vertical jump and more. They’re the building blocks for any athlete to improve their performance and be great at their sport. Integrate Compex electric muscle stimulation programs into your functional training:

View All Training Programs to Enhance Performance

PERFORMANCE TRAINING WITH COMPEX

SPORT-SPECIFIC TRAINING WITH COMPEX

With the help of our Compex coaches, we’ve put the program elements together for you to get ready for your season, peak at the right times, and recover when you need it. Take a look at our sport-specific training programs with Compex, and help raise your game.*

*individual results may vary

View All Training Programs to Enhance Sports Performance