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Increase Deadlift

Combine your typical lifting exercises with electric muscle stimulation from Compex to increase your deadlift. Follow our unique training plan with detailed workouts to maximize your performance. To improve power in your deadlift, prioritize your muscle group focus on glutes, lower back, hamstrings and abs. As you continue to use the device, you may find the need to increase the intensity.

Increasing Your Deadlift Benefits These Sports

  • Lifting


Targeted Muscle Group: Glutes

COMPEX MODE FOR STRENGTH:

Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
glute electrode placement

Targeted Muscle Group: Lower Back

Compex Mode For Strength:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
lower back electrode placement

Targeted Muscle Group: Hamstrings

COMPEX MODE FOR STRENGTH:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
hamstring electrode placement

Targeted Muscle Group: Abs

Compex Mode For Strength:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
ab electrode placement