Training to Increase Endurance
Increasing your endurance will help you run longer and be active for longer durations during sport. Utilize our following Compex training workout to help improve and build your endurance. The recommended focus is on Quads, Hamstrings, Glutes and Abs. As you continue to use the device, you may find the need to increase the intesntiy.
Targeted Muscle Group: Quads
COMPEX MODE FOR ENDURANCE:
Endurance:First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Hamstrings
Compex Mode For Strength:
Resistance:First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
Targeted Muscle Group: Glutes
COMPEX MODE FOR STRENGTH:
Resistance:First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Abs
Compex Mode For Strength:
Endurance:First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up