Training to Increase Endurance

Increasing your endurance will help you run longer and be active for longer durations during sport. Utilize our following Compex training workout to help improve and build your endurance. The recommended focus is on Quads, Hamstrings, Glutes and Abs. As you continue to use the device, you may find the need to increase the intesntiy.

Increasing Your Endurance Benefits These Sports



Targeted Muscle Group: Quads

COMPEX MODE FOR ENDURANCE:

Endurance:
First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
quad electrode placement

Targeted Muscle Group: Hamstrings

Compex Mode For Strength:

Resistance:
First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
hamstring electrode placement

Targeted Muscle Group: Glutes

COMPEX MODE FOR STRENGTH:

Resistance:
First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
glute electrode placement

Targeted Muscle Group: Abs

Compex Mode For Strength:

Endurance:
First Two Weeks: Level 1-2
After First Two Weeks: Level 3-5
As you continue to use the device, you may find the need to increase the intensity.

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
ab electrode placement