Up to 50% off + Free Shipping

Details

Hamstring Electrode Placement

In just a few short steps, you’ll be able to reap the benefits of your Compex® device.

How to Place Electrodes for the Hamstring Muscles

You’ll need two 2x4 Compex® electrodes and four 2x2 electrodes for the hamstring muscles. Place the 2x4 electrode vertically as high up on both hamstrings as you can. Ideally, place them where the hamstring and glute meet. Next, place two 2x2 Compex® electrodes side by side (a couple inches apart), at the bottom of the hamstrings.

If using the wired Compex® device, attach the black snap of one lead cable on the 2x4 electrode (at the top of the hamstring) and with the same lead cable connect the red snap onto the 2x2 electrode (at the bottom of the hamstring).

If using the Wireless Compex® device, attach one pod on the top with the other end on the corresponding 2x2 electrode.

Note: If you are wanting to run multiple muscles groups at once, you can use a 2x4 electrode on the top and a 2x4 electrode on the bottom, which would use one lead cable or one wireless pod per hamstring.

DJO Global, Inc. disclaims all responsibility for electrodes positioned in any other manner.

Electrode Placement Instructional Video

Working out with Compex

Step-by-step instruction to maximize your training with Compex electric muscle stimulator.

Related Videos

1/11

Working Out With Compex - Hamstring

The following video is designed to show you how to set up the Compex on your hamstrings and recommended exercises to perform wile using Compex.

Learn More
2/11

Working Out With Compex - Trapezius

Trapezius Muscles Electrode Placement for Compex Muscle Stimulators.

Learn More
3/11

Working Out With Compex - Quads

The following video is designed to show you how to set up the Compex for your Quads, as well as recommended exercises to perform using your Compex.

Learn More
4/11

Working Out With Compex - Lower Back

The following video is designed to show you how to set the Compex up on the low back as well as recommended exercises to perform while using your Compex.

Learn More
5/11

Working Out With Compex - Mid Back

The following video is designed to teach you how to set up the Compex on your mid back and recommended exercises to perform.

Learn More
5/11

Working Out With Compex - Shoulder

The following Video is designed to teach you how to set up the Compex for your shoulders, as well as recommended exercises to perform while using your device.

Learn More
7/11

Working Out With Compex - Tricep

The Following Video is designed to show you how to set up your device on the triceps, and recommended exercises to perform with your device.

Learn More
8/11

Working Out With Compex - Abs

The following video is designed to teach you how to use your Compex on the abdominal muscles and give examples of exercises you can perform while the Compex is running.

Learn More
9/11

Working Out With Compex - Biceps

The following video is designed to show you how to use your Compex on the Bicep muscle and incorporating movement.

Learn More
10/11

Working Out With Compex - Calves

The following videos shows how to set the Compex up and recommended exercises to perform with Compex on the Calf Muscles.

Learn More
11/11

Working Out With Compex - Glutes

The following video is designed to show you how to set up pad placement for the Glute muscles as well as recommended exercises to use while performing with your Compex.

Learn More

Individual results may vary. The videos give a recommendation on achieving a 7/10 when adjusting the intensity. Please note that all progressions selected should be based on the individual's activity level, which will be different for first use compared to continued use. Please be sure to read the user guide completely, and are aware of the progressions based on your activity level.