Hamstring Electrode Placement
In just a few short steps, you’ll be able to reap the benefits of your Compex® EMS/TENS device.
Where to Place Electrodes on Your Hamstrings
You’ll need two 2x4 Compex® electrodes and four 2x2 electrodes for the hamstring muscles. Place the 2x4 electrode vertically as high up on both hamstrings as you can. Ideally, place them where the hamstring and glute meet. Next, place two 2x2 Compex® electrodes side by side (a couple inches apart), at the bottom of the hamstrings.
If using the wired Compex® device, attach the black snap of one lead cable on the 2x4 electrode (at the top of the hamstring) and with the same lead cable connect the red snap onto the 2x2 electrode (at the bottom of the hamstring).
If using the Wireless Compex® device, attach one pod on the top with the other end on the corresponding 2x2 electrode.
Note: If you are wanting to run multiple muscles groups at once, you can use a 2x4 electrode on the top and a 2x4 electrode on the bottom, which would use one lead cable or one wireless pod per hamstring.
DJO Global, Inc. disclaims all responsibility for electrodes positioned in any other manner.
Recommended Products
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View DetailsElastic wraps to keep Compex wireless pods in place during dynamic or static movement.
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View Details2" x 4" replacement electrodes for your Compex muscle stimulator. Compatible with snap-on cables.
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View DetailsUsed during muscle stimulation with Compex devices.
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View DetailsReplacement 2”x 4” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.
Electrode Placement Instructional Video
Working out with Compex
Step-by-step instruction to maximize your training with Compex electric muscle stimulator.
Related Videos
Working Out With Compex - Hamstring
The following video is designed to show you how to set up the Compex on your hamstrings and recommended exercises to perform wile using Compex.
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Trapezius Muscles Electrode Placement for Compex Muscle Stimulators.
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The following video is designed to show you how to set up the Compex for your Quads, as well as recommended exercises to perform using your Compex.
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The following Video is designed to teach you how to set up the Compex for your shoulders, as well as recommended exercises to perform while using your device.
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The following video is designed to teach you how to use your Compex on the abdominal muscles and give examples of exercises you can perform while the Compex is running.
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The following videos shows how to set the Compex up and recommended exercises to perform with Compex on the Calf Muscles.
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Learn MoreIndividual results may vary. The videos give a recommendation on achieving a 7/10 when adjusting the intensity. Please note that all progressions selected should be based on the individual's activity level, which will be different for first use compared to continued use. Please be sure to read the user guide completely, and are aware of the progressions based on your activity level.
Recommended Products
-
View DetailsElastic wraps to keep Compex wireless pods in place during dynamic or static movement.
-
View Details2" x 4" replacement electrodes for your Compex muscle stimulator. Compatible with snap-on cables.
-
View DetailsUsed during muscle stimulation with Compex devices.
-
View DetailsReplacement 2”x 4” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.