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Calf Electrode Placement

In just a few short steps, you’ll be able to reap the benefits of your Compex® device.

Where to Place Electrodes on Your Calves for Muscle Stimulation and TENS

There are two different electrode placement options for the calf muscle.

Option 1: Calf Muscle Only

You’ll need a 2x4 Compex® electrode and two 2x2 electrodes. Place the 2x4 electrode at the top of the calf muscle and the 2x2 at the bottom of the calf.

Option 2: Calf and Hamstring

You’ll need four 2x2 electrodes to use on the hamstring and calf muscle. Place the one Compex® electrode at the top of the hamstring and the other at the bottom the hamstring. Next, place one 2x2 electrode at the top of the calf muscle and the other at the bottom of the calf muscle.

If using a wired Compex® device, use one lead cable per muscle group.

If using the Compex® Wireless device, place one end of the wireless pod and attach it to the electrode. Twist the pod to tighten if there is any slack in the wireless cable.

DJO Global, Inc. disclaims all responsibility for electrodes positioned in any other manner.

Electrode Placement Instructional Video

Working out with Compex

Step-by-step instruction to maximize your training with Compex electric muscle stimulator.

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Individual results may vary. The videos give a recommendation on achieving a 7/10 when adjusting the intensity. Please note that all progressions selected should be based on the individual's activity level, which will be different for first use compared to continued use. Please be sure to read the user guide completely, and are aware of the progressions based on your activity level.