Glute Electrode Placement
In just a few short steps, you’ll be able to reap the benefits of your Compex® Muscle Stimulator and TENS device.
Where to Place Electrodes for Your Glutes
The Compex® electrode placement for the glutes uses one 2x4 electrode and two 2x2 pads. You can also use two 2x4 electrodes. Place the 2x4 electrode vertically behind the juncture of the hip bone. To find the correct placement spot, find the hip joint and trace the back an inch. Next, place the 2x2 electrodes, one above the other, across the back of the glute spanning as much the muscle as possible.
If using a wired Compex® device, the line of action is horizontal meaning one lead cable will run across the top, and the other lead cable will run along the bottom.
If using the Compex® Wireless device, the electrode set up is the same with the current running horizontally.
Note: Usually you place the Compex® electrodes directly onto the skin, but for the video, shorts are used.
DJO Global, Inc. disclaims all responsibility for electrodes positioned in any other manner.
Recommended Products
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View DetailsElastic wraps to keep Compex wireless pods in place during dynamic or static movement.
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View Details2" x 4" replacement electrodes for your Compex muscle stimulator. Compatible with snap-on cables.
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View DetailsUsed during muscle stimulation with Compex devices.
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View DetailsReplacement 2”x 4” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.
Electrode Placement Instructional Video
Working out with Compex
Step-by-step instruction to maximize your training with Compex electric muscle stimulator.
Related Videos
Working Out With Compex - Glutes
The following video is designed to show you how to set up pad placement for the Glute muscles as well as recommended exercises to use while performing with your Compex.
Learn MoreWorking Out With Compex - Hamstring
The following video is designed to show you how to set up the Compex on your hamstrings and recommended exercises to perform wile using Compex.
Learn MoreWorking Out With Compex - Trapezius
Trapezius Muscles Electrode Placement for Compex Muscle Stimulators.
Learn MoreWorking Out With Compex - Quads
The following video is designed to show you how to set up the Compex for your Quads, as well as recommended exercises to perform using your Compex.
Learn MoreWorking Out With Compex - Lower Back
The following video is designed to show you how to set the Compex up on the low back as well as recommended exercises to perform while using your Compex.
Learn MoreWorking Out With Compex - Mid Back
The following video is designed to teach you how to set up the Compex on your mid back and recommended exercises to perform.
Learn MoreWorking Out With Compex - Shoulder
The following Video is designed to teach you how to set up the Compex for your shoulders, as well as recommended exercises to perform while using your device.
Learn MoreWorking Out With Compex - Tricep
The Following Video is designed to show you how to set up your device on the triceps, and recommended exercises to perform with your device.
Learn MoreWorking Out With Compex - Abs
The following video is designed to teach you how to use your Compex on the abdominal muscles and give examples of exercises you can perform while the Compex is running.
Learn MoreWorking Out With Compex - Biceps
The following video is designed to show you how to use your Compex on the Bicep muscle and incorporating movement.
Learn MoreWorking Out With Compex - Calves
The following videos shows how to set the Compex up and recommended exercises to perform with Compex on the Calf Muscles.
Learn MoreIndividual results may vary. The videos give a recommendation on achieving a 7/10 when adjusting the intensity. Please note that all progressions selected should be based on the individual's activity level, which will be different for first use compared to continued use. Please be sure to read the user guide completely, and are aware of the progressions based on your activity level.
Recommended Products
-
View DetailsElastic wraps to keep Compex wireless pods in place during dynamic or static movement.
-
View Details2" x 4" replacement electrodes for your Compex muscle stimulator. Compatible with snap-on cables.
-
View DetailsUsed during muscle stimulation with Compex devices.
-
View DetailsReplacement 2”x 4” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.