Increase Lower Body Strength & Power

Athletes looking to increase their lower body strength and power can have an advantage when playing sports. By increasing your leg muscle and strength, you will increase your explosiveness and endurance. Combine your normal workouts with Compex training focused on targeting your quads, hamstrings and glutes. Prioritize the muscle groups you want to strengthen. As you continue to use the device, you may find the need to increase the intensity.