Mid-Back / Electrode Placement
In just a few short steps, you’ll be able to reap the benefits of your Compex® device.
Where to Place Electrodes on Your Mid/Low Back or Erector Spinalis
Erectors are the muscles that surround the spine to lengthen the spine.
Mid Back
For the mid back, you’ll need to use four 2x2 Compex® electrodes. Place the four electrodes (two one each side) inline on either side of the spine.
For the Compex® Wired device, the black snap will go on the top electrodes while the red snap will connect to the bottom electrodes.
For the Compex® Wireless the setup is the same. Attach one pod to the top electrode and the other end of the same pod onto the electrode just below. If there is slack, you can twist the pod to tighten.
Low Back
For the low back, you’ll need four 2x2 Compex® electrodes. Place the four electrodes inline along the spine. Two electrodes on the right side of the spine, two on the left. For the two bottom electrodes, stay on the meaty part of the muscle. If you go too low you will be running into the boney SI joint. The top and bottom electrodes should be a half inch to a full inch apart.
For the Compex® Wired device the black snap is on the top electrode and the red snap is on the electrode below.
For the Compex® Wireless device, the setup is the same. Attach one pod to the top electrode and the other end of the same pod onto the electrode just below. If there is slack in the wireless cable, you can twist the pod to tighten.
DJO Global, Inc. disclaims all responsibility for electrodes positioned in any other manner.
Recommended Products
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View DetailsElastic wraps to keep Compex wireless pods in place during dynamic or static movement.
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View Details2" x 4" replacement electrodes for your Compex muscle stimulator. Compatible with snap-on cables.
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View DetailsUsed during muscle stimulation with Compex devices.
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View DetailsReplacement 2”x 4” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.
Electrode Placement Instructional Video
Working out with Compex
Step-by-step instruction to maximize your training with Compex electric muscle stimulator.
Related Videos
Working Out With Compex - Mid Back
The following video is designed to teach you how to set up the Compex on your mid back and recommended exercises to perform.
Learn MoreWorking Out With Compex - Shoulder
The following Video is designed to teach you how to set up the Compex for your shoulders, as well as recommended exercises to perform while using your device.
Learn MoreWorking Out With Compex - Tricep
The Following Video is designed to show you how to set up your device on the triceps, and recommended exercises to perform with your device.
Learn MoreWorking Out With Compex - Abs
The following video is designed to teach you how to use your Compex on the abdominal muscles and give examples of exercises you can perform while the Compex is running.
Learn MoreWorking Out With Compex - Biceps
The following video is designed to show you how to use your Compex on the Bicep muscle and incorporating movement.
Learn MoreWorking Out With Compex - Calves
The following videos shows how to set the Compex up and recommended exercises to perform with Compex on the Calf Muscles.
Learn MoreWorking Out With Compex - Glutes
The following video is designed to show you how to set up pad placement for the Glute muscles as well as recommended exercises to use while performing with your Compex.
Learn MoreWorking Out With Compex - Hamstring
The following video is designed to show you how to set up the Compex on your hamstrings and recommended exercises to perform wile using Compex.
Learn MoreWorking Out With Compex - Trapezius
Trapezius Muscles Electrode Placement for Compex Muscle Stimulators.
Learn MoreWorking Out With Compex - Quads
The following video is designed to show you how to set up the Compex for your Quads, as well as recommended exercises to perform using your Compex.
Learn MoreWorking Out With Compex - Lower Back
The following video is designed to show you how to set the Compex up on the low back as well as recommended exercises to perform while using your Compex.
Learn MoreIndividual results may vary. The videos give a recommendation on achieving a 7/10 when adjusting the intensity. Please note that all progressions selected should be based on the individual's activity level, which will be different for first use compared to continued use. Please be sure to read the user guide completely, and are aware of the progressions based on your activity level.
Recommended Products
-
View DetailsElastic wraps to keep Compex wireless pods in place during dynamic or static movement.
-
View Details2" x 4" replacement electrodes for your Compex muscle stimulator. Compatible with snap-on cables.
-
View DetailsUsed during muscle stimulation with Compex devices.
-
View DetailsReplacement 2”x 4” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.