Compex workouts

  1. Biceps like Phil Heath

    The first thing you might notice about Phil Heath are his biceps. Building arms the size of many athlete’s thighs is no small task so if you want to look like the legend, you’ll have to work like him, too.

    The use of a NMES device such as Compex® can build muscle strength and density by utilizing the full potential of a muscle group. Maximize the bicep “pump” with this Compex routine:

    The Prep

    The Compex Pre-Warmup program uses low frequency electric waves to help increase local blood flow and the temperature of a muscle group in under 5 minutes to help reduce risk of injury and potentiate your muscles. Place the electrodes on the biceps and perform some bodyweight “air curls” before your session.

    The Pump

    The Compex Resistance program helps maximize muscular effort by activating both Type 1 (slow-twitch) and Type 2 (fast-twitch) muscle fibers to increase strength and enhance full performance potential. During the contraction phases of the program, perform your favorite “bicep pump” exercise and let your NMES device maximize the contraction!

    Check out our Bicep page to learn about pad placement and videos with some of the movements you see below.

    Some of our bicep favorites are:

    Incline Hammer Curl

    EZ Bar Curl

    Wide-Grip Barbell Curl

    Overhead Cable Curl

    Dumbbell Curl

     

    The Prize

    Your session is done - maximize the rewards! The Compex Active Recovery program will help you recover faster for your next session and reduce delayed-onset muscle soreness. This program should be used just after your session to stimulate blood flow to help bring nutrients to the muscle group.

    Put on that tank top, head to the beach.

    “To be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be your best.” - Phil Heath

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