Compex workouts

Written by Danielle Nederend

Best in Fitness: Workout Secrets and Where to Find Them

From yoga mats and ankle weights to bands and recovery tools, the online fitness marketplace is full of options, as in any category. As consumers search for their next product to maximize fitness and wellness, we offer expert insight on why Compex®  is the one to add to their cart.

How to do the best workout at home?

Fitness is perhaps more popular than ever. People are looking for new effective ways to optimize their workouts and speed up recovery time. Studies show that more and more consumers are purchasing fitness equipment to use at home. No longer just for physical therapy or the seemingly ‘intense’ athlete, utilizing at-home tools is the new norm in wellness.

So if you’re going to spend your hard-earned dollars to do your best workout at home to improve fitness, would you not want those purchases to be for quality products?

This, apparently, is the question. Consumers are finding knockoff options available online. Save a dollar now, but the product quality is not going to deliver the results you’re hoping for. Which is exactly why we’re here sharing our solutions for the best in fitness to make the most of your wellness dollars. Carry on.

How can I improve my fitness?

Seeming to be a secret among elite level athletes and fitness enthusiasts, electric muscle stimulation (EMS) majorly impacts the efficiency and results of a workout. By engaging a higher percentage of muscle fibers than without, EMS maximizes muscle effort at work. So while you do the same exercise you would typically do, adding EMS to your workout makes it that much more impactful. If you work out at home, you’re likely going for efficiency anyway - so why not use the best in fitness to make the most of your sweat?

When you add Compex® EMS to your training, you’re able to increase strength and explosiveness while building more muscle in less time than without EMS. Targeting specific muscle groups while you exercise will now get you more bang for your buck. Clinical trials show that you’ll also increase your VO2 max - meaning you’ll be able to take in more oxygen while you workout, so your body can use more energy.

Approved by professional athletes, Compex was created for anyone looking to improve their overall wellness. Not just for those at an elite level, but for the person working out at home, looking to uphold their health.

If you’re looking to improve fitness, look at adding Compex products into your workout regime. Regardless of your fitness goals, using muscle stimulators will make your workout that much more effective. Don’t think twice about giving the knock-off options available online a shot. The high value of Compex ensures the longevity of your purchase - so you can continue improving your fitness at a high quality over time.

What is the best way to speed up recovery?

In addition to improving your fitness, Compex products complement the work you do by reducing recovery time. A top search among wellness consumers as of late has been for the best massage gun. Known for their percussive massage therapy, these devices apply quick jolts of pressure to relax and calm sore muscles. However, not all massage guns are created equal. First off, the number of percussions per second (PPS) is a major contributing factor to the effectiveness of a massage gun. The noise it produces while massaging is also important, for the user’s overall enjoyment while using. Of course, the device’s longevity also plays a major role in its overall value.

Compex is here to tell you that quality is vital when selecting your tools for fitness and recovery. Choosing a knockoff brand because of a lower price point will give you exactly that - less percussion per second (resulting in less pressure, so less impactful), shorter product life, and most likely will be louder while in use. Lower price point yielding lower value. Since a knockoff brand, not the best massage gun option, is typically less ergonomic and offers less customizability with accessories, users will often experience pain from twisting in uncomfortable positions to reach the area they want.

On the contrary, Compex® strives to give value you’re looking for in your fitness tools. With both 3-speed and 5-speed options, along with interchangeable accessories to pinpoint specific areas on the body, Compex makes your massage therapy the best it can be. Plus, with 50 hits per second at a force 70% deeper than the average massage gun, the Compex® Fixx™ 2.0 Massager seems like the obvious choice.

Send blood flow to tissues impacted to flush out lactic acid, and your recovery game is that much stronger. Not only will you speed up the rate of recovery when using Compex, but clinical studies show that you will likely gain strength back as well.

What are top tools for fitness?

It’s quite clear that many of us are trying to make the most of our workouts. Whether recovering from surgery, finding the best workout at home, exercising to stay active or training for an upcoming 5K, training and recovery is invaluable. Likewise, the tools we implement to optimize our workouts also matter. If we’re dedicating time and money toward our fitness journeys, experts recommend choosing the clinically tested, professional athlete approved tool. Here are a few tools for fitness to highlight:

• Compex Massage Gun: Warm up before a workout and relieve stiffness after to speed up recovery with one of the best massage guns out there. Tailored for your needs with interchangeable tips, the Fixx™ 2.0 is here to do just that: fix your ailments
• Compex Muscle Stim 3.0: With 4 different programs to stimulate healthy muscles, use the Edge 3.0 as part of your warmup and to increase endurance. 
• Compex Wireless USA: With 10 different programs can help enhance your performance, speed up recovery. 
• Wireless Mini Muscle Stim: With 6 programs and smaller in size, use the Mini for explosive movements and recovery

Compex has been a global leader in muscle stim technology for over 30 years. Emphasizing muscle recovery, injury prevention and training programs, Compex wants each of us, the everyday active individual, to get the most out of our workouts. Time to jump in on the secret, don’t you think?

Sources

• https://www.newsweek.com/15-best-selling-fitness-products-amazon-1662230 
• https://www.consumerreports.org/massage-guns/massage-gun-buying-guide-a1197181514/ 

The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

Written by Danielle Nederend

Believe us when we tell you that using Compex is not complex. These products were created to offer the best training experience for any workout level. While technology like this would often be associated with competitive athlete’s training regimes, the founders of Compex created these for anyone looking to improve their physical fitness. Whether increasing core strength, running one mile or one marathon, or making the most of your at-home workout to hit a homerun in the neighborhood kickball game, integrate Compex into your training and watch your results soar. 

Make the Most of At Home Workout Equipment

Think about what workout equipment you use right now to target multiple body parts. Is it convenient? Can you take it with you anywhere? Does it work for various muscle groups? Well, it turns out that Compex can answer yes to each of these questions. Whether amplifying your V-ups to target abs, spiking the intensity of single leg deadlifts to strengthen hamstrings, or even placing on your back to advance your static hang or pull-up, Compex muscle stimulators really do increase the effect of any muscular movement. Anywhere you want it. 

Just as your yoga mat, resistance bands, and one or two sets of light dumbbells have now become part of the background of your living room - consider Compex to fit in this same at-home workout category. We’re seeing how technology is being integrated into regular areas of daily life in… well, pretty much every aspect of life. We talk to Alexa to play music, our smart watch indicates how many steps we’ve gotten in, and a sleep monitor of choice informs us how quality our dreaming hours are. Just as technology is improving and enhancing other areas of life at home, so can Compex make your workout the best it can be. 

Get Benefits of Weight Training Without Weights

Remember in the early times of Covid-19, when dumbbells and kettlebells were sold out everywhere? With worldwide gym closures, people rushed to get their hands on weights for at-home workouts. For good reason: continuous research shows the vast benefits of training with weights - from increasing muscle mass to strengthening bones and joints. Imagine seeing the same benefits that weight training yields by using equipment much more convenient to access, or even store in your home. 

Compex® muscle stimulators do just that. By maximizing the muscle fibers while training, Compex majorly increases the strain placed on muscles. This efficiently impacts your workout, sparking your training to increase strength, muscle mass and explosiveness in less time. Just as weights like dumbbells, kettlebells, and barbells take your workout to the next level, Compex simulates increasing the load placed on the muscle - no bells required. So you can opt to lift weights without the bells and whistles. 

Get Results Faster From Workouts

In a world of efficiency and maximizing time, we know that making time for your workout doesn’t always get its desired placement in your priority list. The phone rings, the baby cries, the couch finally gets delivered. With these day-to-day happenings, sometimes a workout just gets kicked to the curb. Which is why Compex is such a game changer by making your workout more efficient. 

When you place the muscle stimulators on particular muscle groups, those muscles are instantly stimulated. Flexing and working weakened muscles that wouldn’t usually be targeted increases the effectiveness of the workout. So if you’re working out at home, or in the gym, or prepping for your sport - wouldn’t you be interested to see how you could make your workout even more efficient? To get a better bang for your buck since you’re already out there sweating? Add Compex to your at-home workout equipment to make your sweat work even harder for you.

Use At Home For Faster Recovery

We’ve been told that recovery is important for the lifetime of our muscles, and particularly the longevity of our bodies functioning well. Time and professional athletes are proving over and over again how necessary recovery is to prolong our wellness. With Steph Curry being out from training just prior to NBA Playoffs due to an ankle sprain, and Mets pitcher Max Scherzer opting out from pitching because of a strained oblique, we see how injury prevention and recovery is an ingredient you can’t go without in your training. Not to say that we’re all training at the level that Curry and Scherzer are, but if you could improve your muscle recovery time with a simple application of Compex… what would hold you back?

When you use EMS (electric muscle stimulators), the electric impulses cause muscles to contract, which supplies a number of benefits. Blood flow to the tissue area involved is increased, which plays a role in repairing the muscle groups. When unused or weaker muscle groups are contracted and flexed, they grow in strength and put off the muscle atrophy process. By teaching muscle fibers to respond to certain patterns, they build strength. So while the sticky pads of muscle stimulators are placed in the targeted areas, they not only aid in recovery - they also strengthen and rebuild the muscle groups. 

So whether you use it to aid in your recovery at-home, to make the most of the short time you’re able to squeeze in a workout while the toddlers are asleep, or to level up the workouts you would typically wish you had weights for, Compex is the solution for you. With simple application videos available to target any desired muscle group, you can reap the benefits of training with Compex. It just takes getting started. 

To learn more about Compex and find the right product for you, visit: https://www.compex.com/training

References

• https://health.usnews.com/wellness/fitness/articles/benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size
• https://www.coastalorthoteam.com/blog/what-is-electrical-muscle-stimulation-estim-uses-and-benefits 
• https://www.sportingnews.com/us/mlb/news/max-scherzer-injury-update-mets/oetya79qqjjslkn7en3q38nv 

The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

The following recommendations for use with exercise equipment are for advanced users who have experience training with their Compex device and are comfortable with the sensations that it produces. Please make sure you have read the manual completely and understand the cautions and warnings of using this device.

If you thought stationary bikes couldn’t get any worse, they can. Or, depending on how you look at it, better. Take your Assault Bike or Spin bike experience to a new level with the use of your wireless Compex device and help maximize your potential for competition time.

To get cyclist quads, you have to train like a cyclist. To be a cyclist, you’ll have to be as tough as one, too. Applying your NMES device to your quads while spinning, sprinting and sucking air on an Airdyne^® or Assault Bike will help increase leg strength by contracting the full potential of the muscle.

Because of the often “violent” nature of the Assault Bike experience, using the Compex electrode wraps will help keep pods secure and avoid any distraction from the task. Stick on some pads, clip in, strap up and give one of these workouts a try!

Endurance + Max Calories

Spin your heart out on the Endurance program of your Compex device. But this is no ride in the park! Aim for max calories through the duration of the 55 minute program and give it all you’ve got. The Endurance program targets primarily Type 1 (slow-twitch) muscle fibers most often associated with long distance or duration conditioning.

Resistance + Intervals

The Resistance program fires both Type 1 and Type 2 muscle fibers to maximize the strength potential of the targeted muscle and will offer the most “bang for your buck” for some sprint intervals. During each contraction phase, hit a full effort sprint. These are short intervals, so there’s no holding back. Take a brief rest in the recovery phases. Your efforts will likely fall off after several sets, so start with a target of about 10-15 of these intervals. Once the “sprint” effect has worn off, conclude your workout. This is about the effort, not the duration!

Conclude your workout with the Training Recovery (Also known as Active Recovery) program immediately post workout, admire your quad pump and buy yourself some new short shorts!

Compex is registered trademark of DJO, LLC

AirDyne is a registered trademark of AirDyne LTD

The first thing you might notice about Phil Heath are his biceps. Building arms the size of many athlete’s thighs is no small task so if you want to look like the legend, you’ll have to work like him, too.

The use of a NMES device such as Compex® can build muscle strength and density by utilizing the full potential of a muscle group. Maximize the bicep “pump” with this Compex routine:

The Prep

The Compex Pre-Warmup program uses low frequency electric waves to help increase local blood flow and the temperature of a muscle group in under 5 minutes to help reduce risk of injury and potentiate your muscles. Place the electrodes on the biceps and perform some bodyweight “air curls” before your session.

The Pump

The Compex Resistance program helps maximize muscular effort by activating both Type 1 (slow-twitch) and Type 2 (fast-twitch) muscle fibers to increase strength and enhance full performance potential. During the contraction phases of the program, perform your favorite “bicep pump” exercise and let your NMES device maximize the contraction!

Check out our Bicep page to learn about pad placement and videos with some of the movements you see below.

Some of our bicep favorites are:

Incline Hammer Curl

EZ Bar Curl

Wide-Grip Barbell Curl

Overhead Cable Curl

Dumbbell Curl

The Prize

Your session is done - maximize the rewards! The Compex Active Recovery program will help you recover faster for your next session and reduce delayed-onset muscle soreness. This program should be used just after your session to stimulate blood flow to help bring nutrients to the muscle group.

Put on that tank top, head to the beach.

“To be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be your best.” - Phil Heath