Help tackle your warm-ups, performance, and recovery with the palm of your hand.
Introducing the newest addition to the Compex® lineup: The Compex® Wireless Mini. Portable, wireless, and smart, this muscle stim device connects to your smartphone so you can control programming and intensity with ease.[embed]https://youtu.be/PBPgm8PF2VI[/embed]
What Makes the Compex® Wireless Mini So Unique?
Delivering tiny electric pulses to the user’s skin through the electrodes, the Compex® Wireless Mini provides six programs of different pulse frequencies, helping cover Electrical Muscle Stimulation (EMS) and Transcutaneous Electrical Nerve Stimulation (TENS).
- Pre-Warm Up: Produces a muscle twitch. Runs at a low frequency and helps increase local blood flow, warming the muscle tissue, and increase reaction of the muscles prior to a workout or competition.
- Endurance: Designed to help activate the aerobic metabolism muscle fibers during the session. The program helps to establish or improve basic muscle endurance and is designed to help increase the average intensity of muscle effort over that must be maintained over a long period of time.
- Resistance: Designed to help activate the anaerobic metabolism of the muscle, as this program helps increase the time a muscle can maintain a higher work level. It is designed for sporting activities, which are characterized by a need for intense efforts to be maintained or repeated to help approach the limit of muscle exhaustion.
- Active Recovery: Produces a muscle twitch at a low frequency. Helps increase local blood flow, leading to a faster reduction of lactic acid than mere rest, while promoting muscle relaxation which helps enable a faster recovery.
- Muscle Relaxation: Produces a muscle twitch. Runs at the lowest frequency possible to help relax muscles that are fatigued after a workout or competition.
- TENS: The TENS program is used to help temporarily alleviate localized pain.
What Does the Compex® Wireless Mini App Offer?
The App on the phone pairs with the main device and can operate it via Bluetooth. Alternatively, the main device can control the Compex® device via the radio frequency. So, the App can control either the main device alone, and simultaneously operates the master device and the affiliation device.
In the App, you’ll find six unique programs designed to help take your training to the next level, the Training Log to keep track of your progression, and a pad placement guide so you’ll know where to place the electrodes.
What Makes the Compex® Wireless Mini Different?
Unlike our other Compex® Devices, this EMS with TENS can be controlled from the main device or through the App. So, it’s a great alternative when traveling or at the gym.
Whether you’re trying to increase strength and endurance or want to help manage pain, the Compex® Wireless Mini offers many benefits to help you reach your goals.
Shop the Compex® Wireless Mini
The contents of this blog were independently prepared, and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.
Compex®, the muscle specialist, is always looking to support athletes in their quest for well-being, performance or even exceeding training objectives.
As a global leader for more than 30 years in muscle stim technology, Compex® has dedicated hours and energy to make sure health care professionals, athletes, and individuals have the essential technology and support needed to help relieve muscle pain and improve strength. Our FDA-cleared products are beneficial for muscle recovery, injury prevention, pain management, and intense training programs. We offer the best in Electric Muscle Stimulators (EMS), Electrodes, and EMS Accessories.
Electrostimulation allows you to naturally reap the benefits of improved stamina, quick recovery, as well as increased blood circulation, strength, and muscle volume. It's a great complement to any existing sports training regimen. From seasoned professionals to weekend warriors, there are many benefits that can be found adding FDA-cleared Compex® muscle stim devices into any training regimen.
Compex® Electric Muscle Stimulators
The technology of Compex®, drawn from its double roots — Swiss quality and medical requirement — is light, portable and easy to use. Whether used for training and muscle strength or relaxation and pain relief, Compex® FDA-cleared EMS devices are an essential go-to training tool as a complement to or occasionally to replace voluntary physical activity.
With many pre-designed program options, the Compex® FDA-cleared devices are meant to help athletes and active individuals reach their fullest potential, fast and effectively.
FDA-cleared medical devices are ones that FDA has determined to be substantially equivalent to (similar) another legally marketed device. A premarket notification submission is referred to as a 510(k) and must be submitted to FDA to review and provide clearance.
Shop for a Compex® Muscle Stimulator
Individual results may vary. Neither DJO Global, Inc. nor any of its subsidiaries dispense medical advice. The contents of this blog do not constitute medical, legal, or any other type of professional advice. Rather, please consult your healthcare professional for information on the courses of treatment, if any, which may be appropriate for you.
Check out the review by Steven John from The Manual. Please note that Steven was provided a device to keep by Compex at no charge, and his opinions in the review are his own. Go to https://www.themanual.com/culture/compex-sport-estim/ to see this article and more.
First of all, forgive the “shockingly easy to use” pun. I went for the low-hanging fruit, yes; this device does not actually shock you, no. Rather the Compex Sport Elite uses electrostimulation (estim) — brief pulses of electricity transmitted through the muscles via electrode, e.g. — to aid with everything from improved blood circulation to increased muscle mass to faster post-exercise recovery. And yes, this Electric Muscle Stimulator really can do all that, and more. You just have to spend the time to learn to use it properly, and you have to get over the fact that using the Compex EMS is kind of really strange at first.
First, let’s take a basic look at what electric muscle stimulation is: it’s making muscles work. There. I mean… I said basic, didn’t I? OK, we’ll go a bit deeper.
When you pick up a barbell (or a cup of coffee or a copy of War and Peace), your brain is sending electrical impulses to your muscles via the trusty nervous system. All the right muscles contract, and the result is you lifting the weight (or other object). Or typing, playing the violin, running from a tiger, etc. The point is that your brain controls all sorts of voluntary muscle contractions. (And involuntary ones, yes, Mr. Scientician.)
When you apply electrodes to your muscle groups and send charges through the muscle using a battery instead of your brain, your muscles will contract as well, albeit this time the contraction is involuntary. But guess what? Muscle fibers don’t care whether it was you’re brain or the Compex Sport Elite EMS device that made them contract; if they do so enough times, the fibers will endure the slight tears that lead to new growth and result in larger, stronger muscles. Using a Compex device can help you build muscle even if you are sitting in a chair, stuck in traffic, or even lying in bed; using the device during an active workout or as part of your warm-up or recovery can help you build a hell-of alot more muscle, and can keep your body limber and feeling great. Yes, many people see using EMS devices as a rather lazy approach to muscle building and fitness, but that’s largely a misconception of this type of hardware generally, and a diametric misunderstanding of the intended use of the Compex Sport Elite. This is not a way for the lazy person to exercise, it is a tool to help the fitness devotee make the most of his or her workouts. But it didn’t start out that way…
I spoke to Brandon Hearn, Senior Director of Consumer Business Development with Compex, and got the lowdown on the brand’s backstory. He told me that the company “has been around for 31 years now. [Compex] was founded in Switzerland, and started out as a medical device company.” The products were developed for “people who had muscle atrophy issues, who needed rehab, that sort of purpose. But slowly and steadily we began getting more and more requests from fitness-related clients, and we became more geared toward sports and fitness products.” People realized the potential top quality EMS devices offered beyond keeping muscles of injured or elderly patients functioning, seeing that Compex products could also help fit people achieve ever greater strength and endurance capabilities.
What sets the Compex Sport Elite apart from many other EMS hardware options is the fact that this device can “grab” almost 100% of the muscle tissue in a given area, providing your muscles with a productive, complete workout and avoiding dysmorphic issues many electric stimulation devices can cause. Think about it like this: when you lift a weight, you are using multiple muscles to heft and balance the load. When you use an electric pulse to contract a muscle, you run the risk of hitting and therefore working only a few fibers. The Compex sends electric pulses deep into the fibers, contracting almost every tissue in a muscle group, therefore ensuring the muscle is developed evenly.
Alright, now let’ talk about me. I’m a runner/hiker and I do daily calisthenics and some moderate weightlifting. I was circumspect about EMS technology primarily because it kind of freaks me out, and also because I just wasn’t sure this type of device would do me much good. After all, I’m not looking to build huge muscles for competitive weightlifting or anything. But I do like making the most of my two to three weekly weightlifting sessions, and I do know the agony of severe lactic acid build up after a serious hike. So when I learned that of the nine programs the Compex Sport Elite offers, one was all about recovery and rapid lactic acid processing, and that many of the strength and endurance regimens could make those lifting sessions more productive, I figured hey, let’s give this thing a whirl.
The first time I applied the electrodes to my body, I managed to put them on wrong and nothing happened. About 45 seconds of reading later and I realized I needed to reposition the adhesive pads and boom, my left bicep was twitching away without me doing anything more than watching in mild consternation. But y’know what? You get used to the involuntary muscle twitching pretty fast.
I tried out the Compex on my quads, calves, and other arm, and then started trying it out on my abs some, too. While I have by no means had the time to become an expert with this device, I’ll say that I (and you will too) quickly got down the proper electrode placement for larger, distinct muscles and muscle groups, such as the biceps and quadriceps. Getting everything in just the right place to feel I was properly working my abdominals was a bit harder, and the fact that I have a moderately hairy chest wasn’t a benefit here. The goo on the pads is pretty forgiving on skin and even hair, I’ll allow, but it definitely took a bit of hair with it. Oh well.
I’m sure over time I will become more comfortable with the strength and endurance building programs, but it was the post-workout recovery assistance that caught my attention initially and that I see myself making the most use of going forward.
The Compex Sport Elite can help you stave off delayed onset muscle soreness (which they call DOMS), therefore precluding one of the most common issues the athlete/outdoorsman faces. If you are a serious hiker, you know the score: you get off the mountain feeling great, but within hours, your legs are locked up and throbbing and your back is sore as all hell. But not if you spent some time with the Compex’s recovery programs. In this modem, the device produces a constant but low-intensity frequency of pulses that induce gentle muscle contraction akin to getting a massage. The result in increased blood flow that helps move lactic acid out of there muscles and bring oxygen and nutrients in. I have tried the recovery program out after runs and workouts, and I can’t wait to try it after my next big hike.
And hell, I might even start building some muscle while sitting at this desk.
COMPEX 50K SWEEPSTAKES
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Introducing the first US wireless electric muscle stimulation device designed to enhance performance and speed recovery. For over 20 years Compex has been the global leader in electrotherapy, with products beneficial for muscle recovery, injury prevention and intense training programs. Now with the release of the Compex Wireless USA athletes can experience freedom from wires which raises the training experience and allows athletes to take their workout to the next level.
Professional athletes of all sports from running, functional-fitness and cycling, to basketball and football can integrate Wireless USA into their daily training routines to achieve peak performance and desired results.
From fast recovery to muscle-strength gains and endurance improvements, the use of Wireless USA provides athletes and fitness enthusiasts with an intelligent tool to supercharge their performance and prevent future injuries. The device recruits specific motor nerves by targeting muscle fibers that cannot be reached through traditional workouts and training.
“Compex has been a key tool to enhance my performance since I started training,” said Josh Bridges, 2014 CrossFit Games Competitor. “It allows me to activate all my muscle fibers, dig deeper and ultimately get stronger for competition day. With the introduction of Wireless USA, I’m now able to have more freedom and increase the usage of NMES in my training.”
Additional Compex enthusiasts include: Chad Mendes (UFC), Steve Weatherford (NFL), Andy Potts (Ironman), John Wellborn (Strength Coach), among others.
Support Compex sponsored athlete Chad Mendes in his upcoming UFC 189 Interim Featherweight Title Fight against Conor McGregor on Saturday, July 11th 2015 at the MGM Grand Garden Arena in Las Vegas, Nevada. Former All-American wrestler Chad "Money" Mendes who has ended five of his last six wins by knock out (KO) will fight Ireland's Conor McGregor in the main event on Pay-Per-View at 10pm/7pm ETPT.
Learn more about how Chad Mendes supercharges his workouts and trains with Compex on his athlete page: ShopCompex.com/athletes/chad-mendes
Step up your game by adding Compex into your workout regimen. Even the most elite athletes use less than half of their muscle potential. By integrating Compex electric muscle stimulation into your workouts you can activate 100% of your muscle fibers for the ultimate in warmup, performance and recovery.
Learn more about Electric Muscle Stimulation.
Last week, Compex announced an exciting partnership with CrossFit and the CrossFit Games. This is a great opportunity for the CrossFit community to experience the benefits of training and recovering with Compex, a muscle stimulator.
Read the full press release here: Compex and CrossFit Partner Together
Tune in for the live announcement with the 15.4 CrossFit Open airing on the CrossFit website on March 19 at 5pm Pacific.
Follow our athletes on their CrossFit journeys on Twitter & Instagram
The Compex Masters Racing team recently won the USATF Cross Country Nationals for the Mens’ 40-49 age group division. The team averaged and impressive 33:20.10. The top masters men’s runner was Peter Magill, 49, covering 10k in 32:36.0. Second was his Compex Racing teammate Christian Cushing-Murray, 43, who ran 32:47.8. Congratulations!