Written by Danielle Nederend
Best in Fitness: Workout Secrets and Where to Find Them
From yoga mats and ankle weights to bands and recovery tools, the online fitness marketplace is full of options, as in any category. As consumers search for their next product to maximize fitness and wellness, we offer expert insight on why Compex® is the one to add to their cart.
How to do the best workout at home?
Fitness is perhaps more popular than ever. People are looking for new effective ways to optimize their workouts and speed up recovery time. Studies show that more and more consumers are purchasing fitness equipment to use at home. No longer just for physical therapy or the seemingly ‘intense’ athlete, utilizing at-home tools is the new norm in wellness.
So if you’re going to spend your hard-earned dollars to do your best workout at home to improve fitness, would you not want those purchases to be for quality products?
This, apparently, is the question. Consumers are finding knockoff options available online. Save a dollar now, but the product quality is not going to deliver the results you’re hoping for. Which is exactly why we’re here sharing our solutions for the best in fitness to make the most of your wellness dollars. Carry on.
How can I improve my fitness?
Seeming to be a secret among elite level athletes and fitness enthusiasts, electric muscle stimulation (EMS) majorly impacts the efficiency and results of a workout. By engaging a higher percentage of muscle fibers than without, EMS maximizes muscle effort at work. So while you do the same exercise you would typically do, adding EMS to your workout makes it that much more impactful. If you work out at home, you’re likely going for efficiency anyway - so why not use the best in fitness to make the most of your sweat?
When you add Compex® EMS to your training, you’re able to increase strength and explosiveness while building more muscle in less time than without EMS. Targeting specific muscle groups while you exercise will now get you more bang for your buck. Clinical trials show that you’ll also increase your VO2 max - meaning you’ll be able to take in more oxygen while you workout, so your body can use more energy.
Approved by professional athletes, Compex was created for anyone looking to improve their overall wellness. Not just for those at an elite level, but for the person working out at home, looking to uphold their health.
If you’re looking to improve fitness, look at adding Compex products into your workout regime. Regardless of your fitness goals, using muscle stimulators will make your workout that much more effective. Don’t think twice about giving the knock-off options available online a shot. The high value of Compex ensures the longevity of your purchase - so you can continue improving your fitness at a high quality over time.
What is the best way to speed up recovery?
In addition to improving your fitness, Compex products complement the work you do by reducing recovery time. A top search among wellness consumers as of late has been for the best massage gun. Known for their percussive massage therapy, these devices apply quick jolts of pressure to relax and calm sore muscles. However, not all massage guns are created equal. First off, the number of percussions per second (PPS) is a major contributing factor to the effectiveness of a massage gun. The noise it produces while massaging is also important, for the user’s overall enjoyment while using. Of course, the device’s longevity also plays a major role in its overall value.
Compex is here to tell you that quality is vital when selecting your tools for fitness and recovery. Choosing a knockoff brand because of a lower price point will give you exactly that - less percussion per second (resulting in less pressure, so less impactful), shorter product life, and most likely will be louder while in use. Lower price point yielding lower value. Since a knockoff brand, not the best massage gun option, is typically less ergonomic and offers less customizability with accessories, users will often experience pain from twisting in uncomfortable positions to reach the area they want.
On the contrary, Compex® strives to give value you’re looking for in your fitness tools. With both 3-speed and 5-speed options, along with interchangeable accessories to pinpoint specific areas on the body, Compex makes your massage therapy the best it can be. Plus, with 50 hits per second at a force 70% deeper than the average massage gun, the Compex® Fixx™ 2.0 Massager seems like the obvious choice.
Send blood flow to tissues impacted to flush out lactic acid, and your recovery game is that much stronger. Not only will you speed up the rate of recovery when using Compex, but clinical studies show that you will likely gain strength back as well.
What are top tools for fitness?
It’s quite clear that many of us are trying to make the most of our workouts. Whether recovering from surgery, finding the best workout at home, exercising to stay active or training for an upcoming 5K, training and recovery is invaluable. Likewise, the tools we implement to optimize our workouts also matter. If we’re dedicating time and money toward our fitness journeys, experts recommend choosing the clinically tested, professional athlete approved tool. Here are a few tools for fitness to highlight:
- Compex Massage Gun: Warm up before a workout and relieve stiffness after to speed up recovery with one of the best massage guns out there. Tailored for your needs with interchangeable tips, the Fixx™ 2.0 is here to do just that: fix your ailments
- Compex Muscle Stim 3.0: With 4 different programs to stimulate healthy muscles, use the Edge 3.0 as part of your warmup and to increase endurance.
- Compex Wireless USA: With 10 different programs can help enhance your performance, speed up recovery.
- Wireless Mini Muscle Stim: With 6 programs and smaller in size, use the Mini for explosive movements and recovery
Compex has been a global leader in muscle stim technology for over 30 years. Emphasizing muscle recovery, injury prevention and training programs, Compex wants each of us, the everyday active individual, to get the most out of our workouts. Time to jump in on the secret, don’t you think?
The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.
“What can’t this guy do!”
As Fraser passes Ben Smith at the Suicide Sprint event at the 2016 CrossFit Games, Sean Woodland said these words while commentating during the event. These words at the time felt cool, but little did we know how accurate they were.
Mathew Fraser went on to becoming the Fittest Man in the history of the CrossFit Games, with 2 silver medals, 5 gold as an individual, and a crazy number of set records. Dominant.
He has inspired an entire generation by redefining the sport of Fitness. Fraser gave another meaning to the famous saying, “Hard Work Pays Off”, even making it his own new signature – HWPO.
As he announced his retirement in 2021, all we could think off was how much work did Mat put in, day in and day out. He showed that you did not have to be the biggest or leanest, fastest or strongest, but you needed to have the work-ethic to allow you to attack every single workout with a purpose. Mat Fraser trained to make his weaknesses strengths, showing that, even as the Fittest Man on Earth, he could be humble and coachable.
As a brand, it was fantastic to be represented by someone like Mat.
As we look at his career and the special relationship that we had with him, all we can say now is THANK YOU.
Thank you for being the athlete that you were.
Thank you for inspiring an entire generation.
Thank you for showing that hard work really does pay off.
Thank you for being the kind and humble person that you are.
Thank you for showing us the path to success.
Greatest of all time. Thanks Mat.
by Webb Travis
If you haven’t heard by now, the fitness world has been changing drastically. Not just with people’s performances, but also with their “down time,” preparation, recovery and ergonomics. I’m sure you’ve heard the term “train hard, train smart.” Well, the better term now is “Train Hard, Recover Harder.” I’m going to tell you about Compex’s newest tools of choice, the Ion® Vibrating Roller & the Molecule® Vibrating Ball.
The whole science of these two products and their effect on the body comes from the combination of vibration technology and pressure which trigger both a myofascial release and muscle activation. The vibration causes the muscle to “turn on” and recruit blood to the muscle. Once this happens, the “gate theory” begins, where the “flood gates” start to open-up and all the surrounding muscle fibers are beginning to turn on and release any tightness that maybe occurring. While that is happening, the pressure of the body onto of the device of your choice, is creating a myofascial release that will allow your muscles & joints to increase their range of motion by loosening your fascia. This release is not only going to increase your mobility, but it can also get your whole body braced and ready for any challenge presented if prepared properly.
The Compex® Ion® is an amazing tool that I personally use weekly to help provide relief to certain muscles. Not only am I using the Ion to help relieve my sore and stiff muscles, but by using this vibrating technology, I am able to activate my muscles in a movement preparation that I couldn’t have done 10 years ago. I roll out my hamstrings, quadriceps & glutes all of these muscles are constantly tight as a result from my intense strength training program, my running routine & my Jiu Jitsu. By using the four vibration levels of the Ion, I am able to penetrate my muscles and reach all the deep layers of muscle tissue. What use to take me 15-20 minutes of foam rolling, can now be accomplished in 5-8 minutes. This allows me more time for my training and also keeps my non-renewable resource, time, on my side. I’m also not a small guy, I’m 6’4”, 230 lbs and this roller feels like it is indestructible. Along with myself using the roller, I work with a variety of Mixed Martial Artist Fighters. From Muay Thai, jiu jitsu, boxing, wrestling and more, I am able to have my clients use the Compex Ion as part of their warm-up and cool down process.
The Ion isn’t alone in allowing my fighters, training clients and myself to be prepped and ready for action. The Compex® Molecule® is just as amazing as the Ion, if not better because of durability, intensity, and efficiency because of its compact nature. Both of these tools have the ability to help increase blood flow, reduce next day soreness, release knots and tension, improve range of motion, help prevent injury, increase performance, relax and loosen muscles for soft tissue massage. By utilizing both of these tools, we are able to aid in the relief of sore or aching muscles from the exercise or recreational activities of choice.
In clinical studies from both the Journal of Athletic Training & Journal of Sports Rehabilitation, foam rolling reduced DOMS (Delayed Onset Muscle Soreness) and increased the of flexibility of the targeted muscle groups, and the clear vision of what the future of fitness was going to look like. In the study with Journal of Athletic Training, the controlled group showed that foam rolling showed a dramatic and effective increase in the participants range of motion. Along with a noticeable increase in their capability of the dynamic performance that was being done post-warm up. In comparison to the other control group, who was simple doing static and dynamic stretching.
One of my clients, is the fighter Nathan “Carnage” Corbett, 11x Muay Thai World Champion, and WBC Muay Thai Hall of Fame. After three decades of intense fighting, training, traveling and more, Nathan received a double hip replacement in 2019. Since then, he continues to train, coach and travel to spread his experience, knowledge and love of his craft. Nathan has been wearing his body out and the “old school” recovery methods for some of these athletes, is to simply take an ice bath, sauna, and the occasional massage. In the last month of working with Nathan, I was able to take away the stiffness, pain, and discomfort he was dealing with. By simply having him use the Ion & Molecule before any of his “Carnage Elbow System” workshops or long training days. He’s now able to kick, punch, spar and move the same if not better than when he was in his prime over 2 decades ago thanks to utilizing Compex’s products.
One of the easiest selling points, is the size of both of these tools. They can fit snuggling into a backpack, a carry-on, hand-bag, and a laptop bag with ease. Along with the sleek and sexy look, the modeled finish of the product allows for good gripping on your body’s surface as you release and warm up your muscles.
The future is upon us, and if you haven’t noticed that we are finding ways for humans to live longer, athletes to increase their careers, and people to not have to suffer from injuries. We don’t need to deal with the pain anymore, instead we need embrace the “pain” with the right tools so we can progress further. Using the Compex Ion & Molecule is a must-do in my fitness routine, along with all my clients. They are all feeling and seeing the benefit of each. What are you going to do to benefit yourself and your training goals? What can Compex do for your current training regime? Remember, if you are going to train hard, you have to recover harder.
*Compex®, Ion®, Molecule® are registered trademarks of DJO, LLC
Summarized study results from:
Pearcey, GE., et al. Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training. January 2015; 50(1): 5-13.
Su, H., et al. Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility, and strength in young adults. Journal of Sport Rehabilitation. November 2017; 26 (6):469-477.
The contents of this blog were independently prepared, and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.
Join some of the world's premier athletes and represent a global leader in muscle stim and recovery technology. Be your best and help make others better.
Members of the Compex Ambassador team will apply directly through the websie provided below and be given the opportunity to partake in an exchange program. You will receive a Compex product in exchange for a social post. We will post regular exchanges which opens up the opportunity for you to receive a wide variety of our products.
We would also like each ambassador to request to be a part of our private facebook ambassador page:(https://www.facebook.com/groups/221670228891145/?source_id=109540435357 where you will be able to access to product information and training, and other tools and tips to support success, both as an athlete and as a partner with the world-renowned Compex brand.
Ambassadors are required to apply to the program by clicking the link below:
Once you have applied you will be notified with our first exchange opportunity. At that point you can submit to be a part of that exchange. You will choose a date that you will post to social media and the product will be shipped to you.
We would like you to post to Instagram and share it to your Facebook feed as well, if you have one. Make sure to share your post in the Compex Ambassador Facebook as well. Use the hashtags #CompexAthelete #CompexUSA in your post.
You must follow all conditions outlined in the Ambassador program documentation with respect to product claims, product presentation, branding, personal conduct, and product category exclusivity. Specifics are shared in the brand guidelines provided in the link you will apply to (Find Your Influence)
WHO SHOULD APPLY
Self-motivated and upstanding members in the fitness community who have a broad network and who represent themselves in a positive light. A few descriptions that come to mind are:
- Fitness Oriented
- Health & Wellness Focussed
- Gym Junkies
- Team Sports Athletes
- Individual Sport Athletes
- Hard Working Indviduals
All Compex Ambassadors must be based in the United States.
Please feel free to reach out to our marketing director Katie Loughridge for any questions regarding the ambassador program.
We look forward to welcoming you to the Compex Family!
The first thing you might notice about Phil Heath are his biceps. Building arms the size of many athlete’s thighs is no small task so if you want to look like the legend, you’ll have to work like him, too.
The use of a NMES device such as Compex® can build muscle strength and density by utilizing the full potential of a muscle group. Maximize the bicep “pump” with this Compex routine:
The Compex Pre-Warmup program uses low frequency electric waves to help increase local blood flow and the temperature of a muscle group in under 5 minutes to help reduce risk of injury and potentiate your muscles. Place the electrodes on the biceps and perform some bodyweight “air curls” before your session.
The Compex Resistance program helps maximize muscular effort by activating both Type 1 (slow-twitch) and Type 2 (fast-twitch) muscle fibers to increase strength and enhance full performance potential. During the contraction phases of the program, perform your favorite “bicep pump” exercise and let your NMES device maximize the contraction!
Check out our Bicep page to learn about pad placement and videos with some of the movements you see below.
Some of our bicep favorites are:
Incline Hammer Curl
EZ Bar Curl
Wide-Grip Barbell Curl
Overhead Cable Curl
Your session is done - maximize the rewards! The Compex Active Recovery program will help you recover faster for your next session and reduce delayed-onset muscle soreness. This program should be used just after your session to stimulate blood flow to help bring nutrients to the muscle group.
Put on that tank top, head to the beach.
“To be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be your best.” - Phil Heath
Phil Heath is preparing for his 6th defense as Mr Olympia in Las Vegas this weekend. Early this year we got to peak into his training program and spend some time on set for our Compex photo shoot with the legend himself.
Check out the latest Compex® blog written by 1st time CrossFit® Games athlete and Compex athlete Sarah Loogman, where she interviews her Invictus teammate and Compex Athlete Lauren Fisher.
Mindset, Goals and Baking with Lauren Fisher
If you’re a fitness fan, chances are you’ve heard of Lauren Fisher. At 23 years old, Lauren is an accomplished professional CrossFit athlete and internationally competitive weightlifter. Battling back from a surgery following last season, Lauren will be making her 5th appearance this year at the 2017 CrossFit Games, hosted for the first time in Madison, where she will compete against the “fittest on earth” in a four-day competition that tests athletes endurance, strength, athleticism and will power.
Despite her young age, Lauren has placed herself among the CrossFit elite with top performances including a 9th place finish at the 2014 international CrossFit Games and 1st place in the 2016 California Regionals. As a weightlifter, she claimed the 2014 USAW Junior National championship in the 63kg category and earned the Best Overall Lifter award. On the international stage, she earned a bronze medal in the clean and jerk at the 2014 World University Championships.
Needless to say, she’s pretty fit.
But what makes Lauren stand out among her peers goes beyond the scoreboard with her demonstration of intense focus and work ethic. With two weeks left before the 2017 CrossFit Games, I asked Lauren to answer a few questions to peer into the mindset of a professional fitness athlete:
What has been one of your greatest obstacles that you’ve had to face, either as an athlete or in your personal growth? How did you overcome it and what was the greater lesson that you’ve learned that allows you to be who you are now?
I think the biggest obstacle that I had to face actually happened this past year. After the 2016 CrossFit Games, I knew something was wrong with my ankle and I got an MRI right after the Games to find out that I had a 2cm longitudinal tear in my peroneal tendon and an ostechondrial lesion that needed repairing. I couldn’t run and push off my ankle without pain. August 30th, 2016 I had ankle surgery. The doctor said I would be out for 5 to 6 months which meant I would be back just in time for the Open, but my conditioning and strength numbers would be nowhere near where they were the previous years. I was able to grow mentally as an athlete during this time. My goals this year had shifted to just making it through the Open, then qualifying for Regionals and now making it back to the Games. Looking back, I thought this year was just going to be a growing year and I wouldn’t even be able to compete but I did just that and surpassed my expectations. I think this helped me understand that if you set your mind to something, you can do anything. Don’t let one little obstacle get in the way of your goals. There is always something meant to come out of any hard situation and I think for me it helped me realize how grateful I am when I am able to compete and train healthy. No one likes to be injured, but I’ll tell you what I got a really strong upper body out of it.
There is obviously a lot of sacrifice that comes with elite performance so where do you most find reward in what you do? What’s the “light at the end of the tunnel” that you look to or that you would encourage others to look to when things get tough?
For me, I love what I’m doing and I love trying to be the best athlete that I can be. Since I don’t play sports anymore, CrossFit has been my outlet to have fun and be competitive. I love all the people I train with and every single one of us pushing each other to get better. I think that’s what gets me going when things start to get tough. I have to remind myself how lucky I am to have this opportunity to train for a living and travel the world. All the long hours and exhausted nights are worth it when you’re out there competing on the biggest stage.
What are your goals or intentions for the 2017 CrossFit Games?
For the 2017 Games, my goal is to leave it all out on the floor every single workout knowing that I had nothing left. If I can do that, I will be happy with my performance. Obviously, a top 10 finish would be nice.
What are a few of your most important daily habits, aside from training?
Aside from training, my nutrition is very important to me. I weigh and measure all my food so I can make sure I am getting in enough calories during my long training days. Rehab exercises, stretching, and reading all make the list as well.
How do you maintain balance to your life, or do you? What are some of the non-training of non-CrossFit things that are most important to you and how do you manage those things, values, or relationships?
I definitely have balance in my life. I think if I didn’t have any balance that training wouldn’t be fun to me anymore. My family, boyfriend, and friends are all very important to me and they understand what I’m doing so its very easy to balance my relationships with training.
What is something about you that most people don’t know?
I think a lot of people don’t know that I love to bake desserts. When I was little, I wanted to start my own bakery. I’m already planning the things I want to bake after Games and enjoy!
Lauren recently graduated with her degree in Business Marketing from San Diego State University - congratulations, Lauren!
(* CrossFit is a registered mark of CrossFit, Inc.)
I remember the exact moment that I decided I wanted to be a CrossFit athlete. I was a spectator at the 2013 Nor Cal Regionals standing in the dusty bleachers near the pull-up rig, watching the individual women division complete Event #4. The entire floor of competitors was rallied around the final finisher of the heat and the whole venue erupted with energy to cheer her on. I remember in that moment telling myself “I want to do that.”
So I turned down an overseas career opportunity to dive into CrossFit.
Two years later, I would compete at my first Regionals on a team and then the following year, make my first individual appearance in 2016. But as it almost always goes, when you accomplish one dream you must move on to the next and in this sport, the next step is the CrossFit Games.
The road to worthwhile success is not usually the easy one. I had a comfortable home, comfortable income and comfortable community where I was just beginning to feel like I was rising out of the hustle. But nothing really grows out of comfort - if you dream boldly, you must expect to do bold things.
So I moved to San Diego.
It was an unexpected opportunity and spontaneous decision to train at CrossFit Invictus, something that even one year ago I would not have dreamed of and probably not agreed to, either. I left my home, fiance, family, friends and community very close to my heart to actualize my “all in” mentality for 2017, something I never intended to do until the path was laid out.
There were new obstacles, challenges and fears as I prepared for the Open and Regionals with then-strangers. The idea that my ultimate success or failure would lie outside of my own control made me nervous, to say the least. Would my new teammates be willing to sacrifice as much as I have? Do they want it as bad as I do? Am I good enough to be a part of this? But that’s the thing about commitment; you choose to trust the process and move forward regardless of your fears and you let reality outrun your dreams.
And now we are headed to the CrossFit Games.
See you in Madison!
“Imagine if we decided what we wanted in our life and we figured out a away to make that happen. How cool would that be versus just waking up and being busy.”
- Cameron Harold
Dave Dawson is a world record holding athlete that has used Compex for the past 8 years to accelerate his training goals. He drives to be the hardest worker in the room and uses Compex to push his body to the limits. He relies on Compex to help him train at a higher level, while not putting the stress on his body that an equivalent load in the weight room would.
Dave’s athletic background highlights include:
- Top 20 HS recruited football running back, baseball player and water polo player going into college.
- 11-0 amateur MMA record, 1-0 professional record (Pride fight league in Japan).
- 2008 All Ironman award AFL
- 7 years in NFL
- 3 world records in strength and power production
o 13.2 horsepower produced
o 4,922lbs of force generated
o 36 pull ups with a 50 lb weight vest in 60s
Here is what Dave had to say about his experience working with Compex:
“My focus has always been training smarter not just harder. I've never been satisfied with being just good, I’ve always wanted to be great. The Compex NMES unit allows my body to go beyond what I could have ever achieved on my own.
I feel if you use Compex it will allow you neurological advancement and muscular strength/power you cannot get any other way. I have use the device for recovery as well. It allows me to feel instantly refreshed and hit training, competition and challenges 50% faster than merely following normal recovery protocols (ice, heat, stretch, massage, rest). Strength training with the Compex device while performing dynamic/resisted movement gives results that are literally shocking. I have trained over 800 volleyball club athletes on Compex without altering their strength training, and averaged a vertical jump increase minimum of 4 1/2" in 4 weeks. Some achieved even higher.
I use Compex on average 4 hours a day, 6 days a week and have done so for the last 8 years. Truth be told, I will continue to train with Compex the rest of my life.”
“The opinions expressed are those of the individual quoted. Individual results may vary depending on a variety of patient-specific attributes and related factors.”
Mark Bell is a professional powerlifter, former professional wrestler, inventor, and award winning gym owner that also hosts his own Podcast called PowerCast. As an inventor Mark has his own line of “Sling Shot products” designed to help weight lifters go heavier safely. No stranger to incorporating effective tools into his training, Mark Bell took the time to review our Compex Sport Elite. Check it out!
Learn more about Mark and his podcast here.