Mindset, Goals and Baking with Lauren Fisher
Check out the latest Compex® blog written by 1st time CrossFit® Games athlete and Compex athlete Sarah Loogman, where she interviews her Invictus teammate and Compex Athlete Lauren Fisher.
Mindset, Goals and Baking with Lauren Fisher
If you’re a fitness fan, chances are you’ve heard of Lauren Fisher. At 23 years old, Lauren is an accomplished professional CrossFit athlete and internationally competitive weightlifter. Battling back from a surgery following last season, Lauren will be making her 5th appearance this year at the 2017 CrossFit Games, hosted for the first time in Madison, where she will compete against the “fittest on earth” in a four-day competition that tests athletes endurance, strength, athleticism and will power.
Despite her young age, Lauren has placed herself among the CrossFit elite with top performances including a 9th place finish at the 2014 international CrossFit Games and 1st place in the 2016 California Regionals. As a weightlifter, she claimed the 2014 USAW Junior National championship in the 63kg category and earned the Best Overall Lifter award. On the international stage, she earned a bronze medal in the clean and jerk at the 2014 World University Championships.
Needless to say, she’s pretty fit.
But what makes Lauren stand out among her peers goes beyond the scoreboard with her demonstration of intense focus and work ethic. With two weeks left before the 2017 CrossFit Games, I asked Lauren to answer a few questions to peer into the mindset of a professional fitness athlete:
What has been one of your greatest obstacles that you’ve had to face, either as an athlete or in your personal growth? How did you overcome it and what was the greater lesson that you’ve learned that allows you to be who you are now?
I think the biggest obstacle that I had to face actually happened this past year. After the 2016 CrossFit Games, I knew something was wrong with my ankle and I got an MRI right after the Games to find out that I had a 2cm longitudinal tear in my peroneal tendon and an ostechondrial lesion that needed repairing. I couldn’t run and push off my ankle without pain. August 30th, 2016 I had ankle surgery. The doctor said I would be out for 5 to 6 months which meant I would be back just in time for the Open, but my conditioning and strength numbers would be nowhere near where they were the previous years. I was able to grow mentally as an athlete during this time. My goals this year had shifted to just making it through the Open, then qualifying for Regionals and now making it back to the Games. Looking back, I thought this year was just going to be a growing year and I wouldn’t even be able to compete but I did just that and surpassed my expectations. I think this helped me understand that if you set your mind to something, you can do anything. Don’t let one little obstacle get in the way of your goals. There is always something meant to come out of any hard situation and I think for me it helped me realize how grateful I am when I am able to compete and train healthy. No one likes to be injured, but I’ll tell you what I got a really strong upper body out of it.
There is obviously a lot of sacrifice that comes with elite performance so where do you most find reward in what you do? What’s the “light at the end of the tunnel” that you look to or that you would encourage others to look to when things get tough?
For me, I love what I’m doing and I love trying to be the best athlete that I can be. Since I don’t play sports anymore, CrossFit has been my outlet to have fun and be competitive. I love all the people I train with and every single one of us pushing each other to get better. I think that’s what gets me going when things start to get tough. I have to remind myself how lucky I am to have this opportunity to train for a living and travel the world. All the long hours and exhausted nights are worth it when you’re out there competing on the biggest stage.
What are your goals or intentions for the 2017 CrossFit Games?
For the 2017 Games, my goal is to leave it all out on the floor every single workout knowing that I had nothing left. If I can do that, I will be happy with my performance. Obviously, a top 10 finish would be nice.
What are a few of your most important daily habits, aside from training?
Aside from training, my nutrition is very important to me. I weigh and measure all my food so I can make sure I am getting in enough calories during my long training days. Rehab exercises, stretching, and reading all make the list as well.
How do you maintain balance to your life, or do you? What are some of the non-training of non-CrossFit things that are most important to you and how do you manage those things, values, or relationships?
I definitely have balance in my life. I think if I didn’t have any balance that training wouldn’t be fun to me anymore. My family, boyfriend, and friends are all very important to me and they understand what I’m doing so its very easy to balance my relationships with training.
What is something about you that most people don’t know?
I think a lot of people don’t know that I love to bake desserts. When I was little, I wanted to start my own bakery. I’m already planning the things I want to bake after Games and enjoy!
Lauren recently graduated with her degree in Business Marketing from San Diego State University - congratulations, Lauren!
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