Compex Workout - Thursday March 30th
This workout goes back to building muscle stamina and aerobic conditioning. Notice the compex pad placement is the same as last Tuesday as the focus is recovery.
2 minutes of Row
2 minutes Air Squats
2 minutes trunk rotation @ 14/10#
2 minute jump rope
2 minutes assault bike
Pad Placement will be:
1 set of leads connect the hamstring and calf, and 1 set of leads on the quads on each leg.
Program: Active Recovery