This workout goes back to building muscle stamina and aerobic conditioning.  Notice the compex pad placement is the same as last Tuesday as the focus is recovery.

Metabolic Conditioning

5 rounds:

2 minutes of Row

2 minutes Air Squats

2 minutes trunk rotation @ 14/10#

2 minute jump rope

2 minutes assault bike

Pad Placement will be:

1 set of leads connect the hamstring and calf, and 1 set of leads on the quads on each leg.

Program: Active Recovery