Compex Workout - Tuesday March 28th
Todays workout is all about building your muscle stamina and creating a good aerobic base. After your workout use the active recovery setting to help recover for tomorrows workout.
Continuous rounds for 40 minutes:
40 Step Ups @ 24/20" Box Height
20 Inch Worms
Pad Placement will be:
1 set of leads connect the hamstring and calf, and 1 set of leads on the quads on each leg.
Program: Active Recovery