Todays workout is all about building your muscle stamina and creating a good aerobic base. After your workout use the active recovery setting to help recover for tomorrows workout.

Metabolic Conditioning

Continuous rounds for 40 minutes:

800m run

40 Step Ups @ 24/20" Box Height

20 Inch Worms


Pad Placement will be:

1 set of leads connect the hamstring and calf, and 1 set of leads on the quads on each leg.

Program: Active Recovery