"Hard work beats talent when talent refuses to work hard."
Ashley “Spider Monkey” Yoder has been an athlete her whole life. Born in Indianapolis, Ashley grew up dancing, cheerleading and competing in track and field. Prior to jumping into the UFC’s Octagon, Ashley worked as a lifeguard. She also earned a pair of degrees from Indiana University in criminal justice and African American diaspora studies. Ashley was introduced to MMA by a friend, and she immediately fell in love with the sport.
Since then, she’s established herself as one of the top female fighters in the game. Ashley has showcased her skills on The Ultimate Fighter reality show, in the all-female Invicta Fighting Championships promotion, and now in the famed UFC Octagon. Ashley’s next fight will be her ninth in the UFC, and she’s developed a loyal fanbase for her fighting career and easygoing personality. Ashley loves spending time outside, romping around with her dogs … and eating lots of ice cream after her bouts!
HOW DO YOU USE YOUR COMPEX DEVICE?
I love to use COMPEX after a long workout for my sore muscles but, lately I also have been adding it into my workouts for resistance training!
WHAT IS YOUR FAVORITE PROGRAM?
I really the Resistance program most often.
HOW HAS COMPEX HELPED YOUR TRAINING?
I think it's been most helpful in my recovery. While I absolutely love using the COMPEX in my workouts, the recovery has been a huge help.
Featured Products
Optimize your performance with Compex
-
View DetailsFree ShippingFDA 510(k) cleared wireless muscle stim device designed to give maximum mobility while utilizing each of the 10 Compex programs. The programs can help enhance your performance, speed up recovery, and even manage pain with TENS.
**Delivery requires signature
-
View DetailsPremium, FDA(k) cleared, over-the-counter Compex ® Muscle Stimulator kit featuring 10 programs that stimulate healthy muscles to help facilitate and improve muscle performance.
-
View DetailsPremium, FDA(k) cleared, over-the-counter Compex ® Muscle Stimulator kit featuring 6 programs that stimulate healthy muscles to help facilitate and improve muscle performance.
-
View DetailsPremium, FDA(k) cleared, over-the-counter Compex ® Muscle Stimulator kit featuring 4 programs that stimulate healthy muscles to help facilitate and improve muscle performance.
-
View DetailsFREE ShippingWireless, mobile, smart-stim device. The Compex Mini Wireless can take your training to the next level in the palm of your hand. Connecting to your smartphone, the Compex Mini Wireless FDA-510(k) cleared electric muscle stim device and TENS machine is designed to help you tackle your warm-up, training, recovery, and pain management, whether on the go, gym or home.
-
View DetailsUsed during muscle stimulation with Compex devices.
-
View Details2" x 4" replacement electrodes for your Compex muscle stimulator. Compatible with snap-on cables.
-
View DetailsReplacement 2”x 2” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.
-
View DetailsReplacement 2”x 4” electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator.