Compex Electric Muscle Stimulator with TENS Blog

Get Stronger, Faster, Without Working Harder.

  1. Compex Workout - Saturday April 22nd

    Metabolic Conditioning

    3 Rounds for Time of:

    400m Run

    21 KB Swings @ 53/35#

    12 Pull Ups

    **14 Min Cap

    Pad Placement will be:

    Pad Placement: Low Back

    Program: Active Recovery

  2. Compex Workout - Friday April 21st

    Todays workout begins to develope more Gymnastic Skill development while still testing your general conditioning.  Finish your Friday with Active recovery for your shoulders and mid back.

    Metabolic Conditioning

    4 Rounds:

    2 minute Row @ 60%

    2 minutes HS walk /Hold

    2 minutes MuscleUps

    2 minutes alternating Pistol Squat

    2 minute rope climb

    Compex 

    Pad Placement:

                                                                

    Program: Active Recovery

  3. Tuesday Tip- Figuring out your new Device

    Incase you missed it:

    Check out @compexusa on Instagram for a new tip every Tuesday

    Todays tip is learning how to use your device once you've taken it out of the box.

  4. Compex Workout- Thursday April 20th

    Todays workout is focused on building leg strength and finishing with a high intensity metabolic push. During your squats make sure to focus on accelerating our of the down position. Don't forget to post your reps in the comments after finishing the workout.

    Strength

    Back Squat 3 x 5

    *Focus on speed out of the bottom

    Metabolic Conditioning

    3 Rounds for Time:

    12 Toe to Bar

    12 Front Squats @105/75#

    12 Broad Jumps (4')

    **8 Minute Cap

    Compex 

    Pad Placement: Quads

    Program: Resistance

    Level: 2

  5. Compex Workout- Wednesday April 19th

    STRENGTH

    Sumo Deadlifts 3×5

    **Focus on touch and go while maintaining tension

    METABOLIC CONDITIONING

    For Time:

    30 Snatches @135/95#

    **7 minute Cap

    Compex Workout

    Pad Placement will be:

    Pad Placement: Quads

    Program: Resistance

    Level: 2

  6. Compex Workout- Tuesday April 18th

    Today is a general conditioning workout with a focus on muscle stamina. After the workout use your Compex for a faster recovery.

    Metabolic Conditioning:

    For Time:

    50 KB Swings @35/26#

    5k run

    50alt step ups @20"

    1 mile Run

    50 Min Climbers (2count)

    (Goal is to complete within 50 minutes)

    Compex:

        

    Pad Placement: Low Back and Calves

    Program: Active Recovery

  7. Compex Workout - Monday April 17th

    Todays workout is back to the upper body.  Notice in the metabolic conditioning if you can not do muscle ups you can modify the workout with 4 pull ups or 4 diamond push ups.

    Strength

    Push Press 3 x 5

    *Focus on Neutral Spine, Ribs down flexing the Quads and Glutes

    Metabolic Conditioning

    Every 2 Minutes for 5 rounds of::

    12 Wallballs @20/14#

    8 Burpees

    4 Muscle Ups

    Compex 

    Pad Placement: Shoulders

    Program: Resistance

    Level: 2

  8. Compex Workout- Saturday April 15th

    Todays workout is all about conditioning.  Make sure to scan the workout accordingly if you are new to Deadlifts, you can perform KB Sumo deadlifts as an alternative. You can also replace Front Rack Lunges with Goblet lunges if needed. After the workout use the Compex on the low back and hamstrings to recover.

    Metabolic Conditioning

    5 rnds for time of:

    15 Deadlifts @ 95/65#

    12 Alt Front Rack Lunges @ 95/65#

    100m Farmers Walk @ 53/35#

    **18 minute cap

    Compex 

        

    Pad Placement: Hamstrings and Low Back

    Program: Active Recovery

  9. Compex Workout- Friday April 14th

    The workout today focuses on the upper body, working on both strength and stamina. If you fall behind in the Metabolic workout just try to get as many reps as possible.

    Strength

    Push Press 3 x 5

    *Focus on Neutral Spine, Ribs down flexing the Quads and Glutes

    Metabolic Conditioning

    EMOM x 10minutes:

    Pull Ups

    HSPU

    ** Ladder up by 1 each round... 1/1, 2/2, 3/3...

    Compex 

    Pad Placement: Shoulders

    Program: Resistance

    Level:2

  10. Compex Workout - Thursday April 13th

    Todays workout is focused on general conditioning. The workout is 40 minutes of cardio, every 10 minutes is a new rotation of work.  Goal for the workout is to work at 60% of max effort with constant movement.

    Metabolic Conditioning:

    40 minutes total:

    10 minutes of rowing

    10 Minutes of:

    200 singles

    20 Hang Power Cleans @95/65#

    10 Minutes of:

    200m Run

    20 Russian Twists

    10 Minutes of Assault Bike

    Compex:

          

    Pad Placement: Quads and Calves

    Program: Active Recovery

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