Todays workout is focused on building leg strength and finishing with a high intensity metabolic push. During your squats make sure to focus on accelerating our of the down position. Don't forget to post your reps in the comments after finishing the workout.


Back Squat 3 x 5

*Focus on speed out of the bottom

Metabolic Conditioning

3 Rounds for Time:

12 Toe to Bar

12 Front Squats @105/75#

12 Broad Jumps (4')

**8 Minute Cap


Pad Placement: Quads

Program: Resistance

Level: 2