Posted On: April 20, 2017
Posted By: cparlett
Compex Workout- Thursday April 20th
Todays workout is focused on building leg strength and finishing with a high intensity metabolic push. During your squats make sure to focus on accelerating our of the down position. Don't forget to post your reps in the comments after finishing the workout.
Strength
Back Squat 3 x 5
*Focus on speed out of the bottom
Metabolic Conditioning
3 Rounds for Time:
12 Toe to Bar
12 Front Squats @105/75#
12 Broad Jumps (4')
**8 Minute Cap
Compex
Pad Placement: Quads
Program: Resistance
Level: 2
Categories: Workout of the Day
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