Compex Recovery: Which Program Should I Use?
The most common use for an electric stimulation devices is in recovery, and rightfully so. An NMES device such as Compex can be used to decrease recovery time by using involuntary muscle contractions and controlled levels of electric pulses to improve blood flow, reduce muscle soreness and flush away lactic build up. But if you turn on a Compex device, there are more recovery programs than just one and knowing how to choose the correct program will further enhance the benefit of using a Compex device.
So which program should you choose?
This program is also known as the Training Recovery program in the wireless device. This program would be best used immediately post workout and studies have shown that immediate recovery markers are improved by 4.5x when using a Compex device versus a voluntary cool down. Although the program will run for 20 minutes, just 6 minutes of use is enough to be effective in flushing out lactic build up and recovering from “the pump.” This program would be very beneficial in a competition setting or between back-to-back training sessions or events.
This program is also known as Competition Recovery in the wireless device. This program would be best utilized in the hours or days following a physical effort or on “rest day” to reduce muscle soreness or stiffness. This program should not, however, be used during competition.
This program is also known as Muscle Relaxation in the wireless device. This program is a low-frequency electric pulse that will help to relax tight muscles and help restore mobility with increased blood flow and movement. Like the Recovery Plus, this program should not be used during competition.
Choosing the correct program can help to amplify the efficiency of your recovery between training and competition events. Better recovery equates to higher levels of performance and decreased feelings of fatigue or soreness and can help an athlete advance to the next levels of their potential.