Compex Workout - Monday March 27th
Compex just got even easier!!
Most of you already know about the Recovery benefits of Compex but did you know you can train with it too?! Check back daily over the next 6 weeks for the Compex Training Program that can help you reach your fitness goals. It will guide you through set-up and the workout itself.
Our devices are more than just recovery - time take you and your Compex to the next level!
Today's workout focuses on lower body strength building as well as some high intensity metabolic work. Finish your workout with Compex using the recommended placement to get the most out of your workout. Post your results in the comments below!
Back Squat 3 x 5
3 Rounds for Time of:
15 Thrusters @ 95/65#
Pad Placement: Quads