This workout is all about the Posterior Chain and strengthening the back side, with a metabolic challenge to push you to your max.  After your workout use the Compex and the recommended pad placement to add a little extra to your workout.


Sumo Deadlifts 3x5

Metabolic Conditioning

21-15-9 For Time:

Cleans @ 135/95#

Ring Dips

** 8 Minute Time Cap

Pad Placement will be:

Pad Placement: Glutes

Program: Resistance