Posted On: March 31, 2017
Posted By: cparlett
Compex Workout - March 31st
This workout is all about the Posterior Chain and strengthening the back side, with a metabolic challenge to push you to your max. After your workout use the Compex and the recommended pad placement to add a little extra to your workout.
Strength
Sumo Deadlifts 3x5
Metabolic Conditioning
21-15-9 For Time:
Cleans @ 135/95#
Ring Dips
** 8 Minute Time Cap
Pad Placement will be:
Pad Placement: Glutes
Program: Resistance
Level:1
Categories: Workout of the Day
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