Giving the legs a break, today's workout is focused on upper body strength and testing the lactate threshold.  This workout involves some high skill dynamic movements, so modify as necessary. After the AMRAP (As Many Reps As Possible) use the recommended shoulder placement to finish off your workout.


Push Press 3 x 5

Metabolic Conditioning

AMRAP in 7 minutes:

9 shoulder to overhead press @ 155/105#

3 Bar Muscle Ups

6 shoulder to overhead press @ 155/105#

2 Bar Muscle Ups

3 shoulder to overhead press @ 155/105#

1 Bar Muscle Ups


Pad Placement: Shoulders

Program: Resistance