Saturdays workout is all about general conditioning with an extra focus on core stability.  After the workout focus your Compex set up for the quads and shoulder for some recovery.

Metabolic Conditioning

As Many Reps as possible in 16 minutes:

15 Overhead Squats @95/65#

12 Toes to Bar

Pad Placement will be:

      AND     

Pad Placement: Quads and Shoulders

Program: Active Recovery