Compex Workout - Saturday April 1st
Saturdays workout is all about general conditioning with an extra focus on core stability. After the workout focus your Compex set up for the quads and shoulder for some recovery.
As Many Reps as possible in 16 minutes:
15 Overhead Squats @95/65#
12 Toes to Bar
Pad Placement will be:
Pad Placement: Quads and Shoulders
Program: Active Recovery