Todays workout is all about conditioning.  Make sure to scan the workout accordingly if you are new to Deadlifts, you can perform KB Sumo deadlifts as an alternative. You can also replace Front Rack Lunges with Goblet lunges if needed. After the workout use the Compex on the low back and hamstrings to recover.

Metabolic Conditioning

5 rnds for time of:

15 Deadlifts @ 95/65#

12 Alt Front Rack Lunges @ 95/65#

100m Farmers Walk @ 53/35#

**18 minute cap

Compex 

    

Pad Placement: Hamstrings and Low Back

Program: Active Recovery