Posted On: April 17, 2017
Posted By: cparlett
Compex Workout - Monday April 17th
Todays workout is back to the upper body. Notice in the metabolic conditioning if you can not do muscle ups you can modify the workout with 4 pull ups or 4 diamond push ups.
Strength
Push Press 3 x 5
*Focus on Neutral Spine, Ribs down flexing the Quads and Glutes
Metabolic Conditioning
Every 2 Minutes for 5 rounds of::
12 Wallballs @20/14#
8 Burpees
4 Muscle Ups
Compex
Pad Placement: Shoulders
Program: Resistance
Level: 2
Categories: Workout of the Day
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