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  1. Why Buy Compex®?

    Written by Danielle Nederend

    Why buy Compex

    Best in Fitness: Workout Secrets and Where to Find Them

    From yoga mats and ankle weights to bands and recovery tools, the online fitness marketplace is full of options, as in any category. As consumers search for their next product to maximize fitness and wellness, we offer expert insight on why Compex®  is the one to add to their cart.

    How to do the best workout at home?

    Fitness is perhaps more popular than ever. People are looking for new effective ways to optimize their workouts and speed up recovery time. Studies show that more and more consumers are purchasing fitness equipment to use at home. No longer just for physical therapy or the seemingly ‘intense’ athlete, utilizing at-home tools is the new norm in wellness.

    So if you’re going to spend your hard-earned dollars to do your best workout at home to improve fitness, would you not want those purchases to be for quality products?

    This, apparently, is the question. Consumers are finding knockoff options available online. Save a dollar now, but the product quality is not going to deliver the results you’re hoping for. Which is exactly why we’re here sharing our solutions for the best in fitness to make the most of your wellness dollars. Carry on.

    How can I improve my fitness?

    Seeming to be a secret among elite level athletes and fitness enthusiasts, electric muscle stimulation (EMS) majorly impacts the efficiency and results of a workout. By engaging a higher percentage of muscle fibers than without, EMS maximizes muscle effort at work. So while you do the same exercise you would typically do, adding EMS to your workout makes it that much more impactful. If you work out at home, you’re likely going for efficiency anyway - so why not use the best in fitness to make the most of your sweat?

    When you add Compex® EMS to your training, you’re able to increase strength and explosiveness while building more muscle in less time than without EMS. Targeting specific muscle groups while you exercise will now get you more bang for your buck. Clinical trials show that you’ll also increase your VO2 max - meaning you’ll be able to take in more oxygen while you workout, so your body can use more energy.

    Approved by professional athletes, Compex was created for anyone looking to improve their overall wellness. Not just for those at an elite level, but for the person working out at home, looking to uphold their health.

    If you’re looking to improve fitness, look at adding Compex products into your workout regime. Regardless of your fitness goals, using muscle stimulators will make your workout that much more effective. Don’t think twice about giving the knock-off options available online a shot. The high value of Compex ensures the longevity of your purchase - so you can continue improving your fitness at a high quality over time.

    What is the best way to speed up recovery?

    In addition to improving your fitness, Compex products complement the work you do by reducing recovery time. A top search among wellness consumers as of late has been for the best massage gun. Known for their percussive massage therapy, these devices apply quick jolts of pressure to relax and calm sore muscles. However, not all massage guns are created equal. First off, the number of percussions per second (PPS) is a major contributing factor to the effectiveness of a massage gun. The noise it produces while massaging is also important, for the user’s overall enjoyment while using. Of course, the device’s longevity also plays a major role in its overall value.

    Compex is here to tell you that quality is vital when selecting your tools for fitness and recovery. Choosing a knockoff brand because of a lower price point will give you exactly that - less percussion per second (resulting in less pressure, so less impactful), shorter product life, and most likely will be louder while in use. Lower price point yielding lower value. Since a knockoff brand, not the best massage gun option, is typically less ergonomic and offers less customizability with accessories, users will often experience pain from twisting in uncomfortable positions to reach the area they want.

    On the contrary, Compex® strives to give value you’re looking for in your fitness tools. With both 3-speed and 5-speed options, along with interchangeable accessories to pinpoint specific areas on the body, Compex makes your massage therapy the best it can be. Plus, with 50 hits per second at a force 70% deeper than the average massage gun, the Compex® Fixx™ 2.0 Massager seems like the obvious choice.

    Send blood flow to tissues impacted to flush out lactic acid, and your recovery game is that much stronger. Not only will you speed up the rate of recovery when using Compex, but clinical studies show that you will likely gain strength back as well.

    What are top tools for fitness?

    It’s quite clear that many of us are trying to make the most of our workouts. Whether recovering from surgery, finding the best workout at home, exercising to stay active or training for an upcoming 5K, training and recovery is invaluable. Likewise, the tools we implement to optimize our workouts also matter. If we’re dedicating time and money toward our fitness journeys, experts recommend choosing the clinically tested, professional athlete approved tool. Here are a few tools for fitness to highlight:

    • Compex Massage Gun: Warm up before a workout and relieve stiffness after to speed up recovery with one of the best massage guns out there. Tailored for your needs with interchangeable tips, the Fixx™ 2.0 is here to do just that: fix your ailments
    • Compex Muscle Stim 3.0: With 4 different programs to stimulate healthy muscles, use the Edge 3.0 as part of your warmup and to increase endurance. 
    • Compex Wireless USA: With 10 different programs can help enhance your performance, speed up recovery. 
    • Wireless Mini Muscle Stim: With 6 programs and smaller in size, use the Mini for explosive movements and recovery

     

    Compex has been a global leader in muscle stim technology for over 30 years. Emphasizing muscle recovery, injury prevention and training programs, Compex wants each of us, the everyday active individual, to get the most out of our workouts. Time to jump in on the secret, don’t you think?

    Sources

    The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

  2. Training with Compex®: How to Improve Your Workout Anywhere

    Written by Danielle Nederend

    Believe us when we tell you that using Compex is not complex. These products were created to offer the best training experience for any workout level. While technology like this would often be associated with competitive athlete’s training regimes, the founders of Compex created these for anyone looking to improve their physical fitness. Whether increasing core strength, running one mile or one marathon, or making the most of your at-home workout to hit a homerun in the neighborhood kickball game, integrate Compex into your training and watch your results soar. 

    Make the Most of At Home Workout Equipment

    Think about what workout equipment you use right now to target multiple body parts. Is it convenient? Can you take it with you anywhere? Does it work for various muscle groups? Well, it turns out that Compex can answer yes to each of these questions. Whether amplifying your V-ups to target abs, spiking the intensity of single leg deadlifts to strengthen hamstrings, or even placing on your back to advance your static hang or pull-up, Compex muscle stimulators really do increase the effect of any muscular movement. Anywhere you want it. 

    Just as your yoga mat, resistance bands, and one or two sets of light dumbbells have now become part of the background of your living room - consider Compex to fit in this same at-home workout category. We’re seeing how technology is being integrated into regular areas of daily life in… well, pretty much every aspect of life. We talk to Alexa to play music, our smart watch indicates how many steps we’ve gotten in, and a sleep monitor of choice informs us how quality our dreaming hours are. Just as technology is improving and enhancing other areas of life at home, so can Compex make your workout the best it can be. 

    Get Benefits of Weight Training Without Weights

    Remember in the early times of Covid-19, when dumbbells and kettlebells were sold out everywhere? With worldwide gym closures, people rushed to get their hands on weights for at-home workouts. For good reason: continuous research shows the vast benefits of training with weights - from increasing muscle mass to strengthening bones and joints. Imagine seeing the same benefits that weight training yields by using equipment much more convenient to access, or even store in your home. 

    Compex® muscle stimulators do just that. By maximizing the muscle fibers while training, Compex majorly increases the strain placed on muscles. This efficiently impacts your workout, sparking your training to increase strength, muscle mass and explosiveness in less time. Just as weights like dumbbells, kettlebells, and barbells take your workout to the next level, Compex simulates increasing the load placed on the muscle - no bells required. So you can opt to lift weights without the bells and whistles. 

    Get Results Faster From Workouts

    In a world of efficiency and maximizing time, we know that making time for your workout doesn’t always get its desired placement in your priority list. The phone rings, the baby cries, the couch finally gets delivered. With these day-to-day happenings, sometimes a workout just gets kicked to the curb. Which is why Compex is such a game changer by making your workout more efficient. 

    When you place the muscle stimulators on particular muscle groups, those muscles are instantly stimulated. Flexing and working weakened muscles that wouldn’t usually be targeted increases the effectiveness of the workout. So if you’re working out at home, or in the gym, or prepping for your sport - wouldn’t you be interested to see how you could make your workout even more efficient? To get a better bang for your buck since you’re already out there sweating? Add Compex to your at-home workout equipment to make your sweat work even harder for you.

    Use At Home For Faster Recovery

    We’ve been told that recovery is important for the lifetime of our muscles, and particularly the longevity of our bodies functioning well. Time and professional athletes are proving over and over again how necessary recovery is to prolong our wellness. With Steph Curry being out from training just prior to NBA Playoffs due to an ankle sprain, and Mets pitcher Max Scherzer opting out from pitching because of a strained oblique, we see how injury prevention and recovery is an ingredient you can’t go without in your training. Not to say that we’re all training at the level that Curry and Scherzer are, but if you could improve your muscle recovery time with a simple application of Compex… what would hold you back?

    When you use EMS (electric muscle stimulators), the electric impulses cause muscles to contract, which supplies a number of benefits. Blood flow to the tissue area involved is increased, which plays a role in repairing the muscle groups. When unused or weaker muscle groups are contracted and flexed, they grow in strength and put off the muscle atrophy process. By teaching muscle fibers to respond to certain patterns, they build strength. So while the sticky pads of muscle stimulators are placed in the targeted areas, they not only aid in recovery - they also strengthen and rebuild the muscle groups. 

    So whether you use it to aid in your recovery at-home, to make the most of the short time you’re able to squeeze in a workout while the toddlers are asleep, or to level up the workouts you would typically wish you had weights for, Compex is the solution for you. With simple application videos available to target any desired muscle group, you can reap the benefits of training with Compex. It just takes getting started. 

    To learn more about Compex and find the right product for you, visit: https://www.compex.com/training

    References

    The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

  3. Athlete Recovery 101

    The greater the stress a training program produces, the greater the necessity for deliberate actions taken to maximize the body’s repair. Elite level athletes understand the value of rest and recovery methods and among them, the demands for recovery at the top tier become a full time career of practicing their craft. The human body is capable of incredible and seemingly impossible feats when properly nurtured and adapted to the right conditions.

    Methods of recovery may include practices targeted at hormonal, neurological or structural stressors and the effectiveness of certain techniques may vary between athletes. The intention to each practice, however, is to maximize the performance potential of an individual. Here are some of the key elements and insights to elite level rest and recovery:

    Sleep

    As simple as it seems, most people don’t get this one right. Our culture promotes a strong value to “overdoing it” and a full night of rest is a rare indulgence for most go-getter types. Sleep is invaluable to recovery in terms of mental health, hormonal balance and muscle recovery and there are incredibly anabolic (muscle growth and protein synthesis) processes that happen in the body during solid states of sleep. Even one night of poor sleep can significantly delay signals of the brain. Proper duration of sleep will vary per athlete and training methods, however, 7-10 hours is the norm. Try to sleep in an environment with as little light as possible and cooler temperatures are best as well.

    Nutrition

    The foods that enter your body are literally what fuel the functions of your body and can either harm you or help you. Alcohol, sugar and processed foods are toxins to the body that can cause inflammation and do catabolic damage to the cells. Because some people may be more resistant or tolerant to certain food types, it is important for each individual to determine the best dietary recommendations to follow that provide the right levels and qualities of macro and micro nutrients to the body. Athletes are often especially deficient in magnesium and may also benefit from supplementation with fish oil, B12 and CoQ10. Women tend to be more deficient than men in calcium and iron and may need to take extra measures to ensure proper supplementation.

    Hydration

    Drinking adequate amounts of water is critical to living healthy, maintaining energy levels and high rates of recovery and performance. Although your sports drinks may contain water, they are not adequate sources of hydration and should not replace water itself. Even adding flavorings can make it harder for your body to process. Studies show that by the time you already feel thirsty, you are already dehydrated by 1-2%. Although this may seem insignificant, even the slightest levels of dehydration can cause irritability, poor memory, fatigue and reduced metabolism.

    Mindfulness Practice / Breathing

    Meditation practices are lesser studied in Western culture, however, studies have shown that practices in mindfulness and breathing techniques are beneficial to psychological and physiological wellbeing. In the performance athlete, the ability to control thoughts of pain or emotion can provide a competitive edge. Meditation does not have to be inherently spiritual or religious, but can bring clarity, reduce levels of stress and anxiety, and relieve tension. Athletics can tend to draw a certain personality type that are high-strung and judgmental to self, but elite athletes often share a common practice in “letting go.”

    Myofascial Release

    Body work covers a broad range of practices but may include active or passive stretching, foam rolling, massage, Graston technique, or cupping. Individual athletes may respond differently to varying techniques and should find what works best to suit their needs. Although body care specialists are important to seek out and learn from, self care will be a necessity to keep up with a demanding training regimen. One massage appointment per month will not be enough!

    Hot and Cold Therapy

    Although there is a lot of controversy on which methods of temperature therapy are best, many athletes utilize and find benefit in ice, heat, or contrast therapy for reduction of joint or muscle swelling or soreness and increased recovery time. Practices in heat therapy may be dependent on the nature of trauma or stress that an individual athlete has experienced and may differ when addressing stressors of the joints or muscle. Athletes should look to expert recommendations and even their own experience when using hot or cold therapy.

    NMES

    Electric stimulation devices such as Compex have been shown to increase recovery time in athletes and are medical-grade devices designed to contract the muscles in different ways that may promote blood flow, increase the muscle, and/or flush out lactic buildup. In more extreme cases even, an NMES device can be used to alleviate muscular spasms and cramps.

    Whether your goals are to be an elite athlete or just beat your own markers of fitness to get back in shape, recovery methods are vital to optimizing your human performance and potential. Although these techniques have been suggested as recovery methods from athletic practices, recovery is important for any person that encounters physical, emotional, or mental stressors in everyday life. In order to put your best self forward, you have to take care of yourself in mind and body.

  4. 5 Tips to Prepare for the CrossFit Open

     5 Tips to Prepare for the CrossFit Open

    Whether this is your first or seventh, it’s important to make sure you take the necessary steps to peak at the right time for the fast approaching CrossFit Open!  Not only peak, but stay consistent through the 5-week competition.

    1. Have a clear, realistic plan and stick to it. The last thing you want is to get caught up in each individual workout because you’ve got five weeks of back to back competition ahead of you. Talk to your coach, as they are most familiar with your skill set, and can help you set up a plan to follow over the course of the competition. If you are new to The Open, be prepared to be humbled in various ways but remember to enjoy the journey. Sometimes people can get caught up in the modifications, don’t.  Realize there are thousands of others doing the exact same modifications you are.  Also, keep it all in perspective – if you have a bad showing, let it go and move on to the next week with an even better plan of attack.
    2. Maintain skills, strength, and work capacity throughout the 5 weeks. Don’t exhaust yourself before the next Open event, but certainly don’t sit out during the week and get stiff. Choose activities that will help continue your form development, keep your fitness up, and help you stay loose for the next test. Your Compex device should be your best friend throughout the event! Rely heavily on the appropriate programs to keep your body top notch.
    3. Have a weekly taper to be fresh for "game day". This is key if you are going to make it all 5 weeks in the CrossFit Open. These workouts are designed to test your body to the max, so make sure you’re giving your body time to recover from the last workout so you can peak accordingly. Utilize your Compex device to flush lactic acid and give your muscles the attention they need to recover.
    4. You’ve got this. Follow what you know. Your normal warm-up and cool down routine will work, no need to reinvent the wheel. Take time to set up your workout station and make sure everything you need is in its place. This could shave a couple of seconds off your time, as well as keep you organized and help alleviate any potential frustrations.
    5. Don’t forget nutrition. As you push yourself to peak performance for The Open, it’s important to keep fueling your body with nutrients that help with recovery. It’s well known that protein is the building block of muscle so make sure you are get adequate protein, particularly amino acids.  Healthy fats like coconut oil and avocados are great ways to help fuel you through the day as you may notice your appetite continuing to grow.

  5. Compex Helps Lebron James with Training and Recovery

    lebron-tweet

    Lebron James, all-star basketball player and celebrity has been all over the news recently as he announced he will return to his original team in the upcoming season. James famously left the his team in Cleveland for another franchise and whether or not you’re a fan, Lebron James remains one of, if not THE top player in the pro-basketball today.

    There isn’t too much we could tell you about Lebron James that you don’t already know. Standing at 6’8’’ and weighing 250 lb, James is one of the most popular players in the game today and an award-winning athlete. Not only has he helped lead his team to two championships, he’s been MVP four times, has two Olympic gold medals, and was the Rookie of the Year in 2003.

    For any professional athlete, training and conditioning is essential and a crucial part of training is recovery. James’ trainer Mike Mancias makes sure that he’s getting the most from his workout program by including Compex electric muscle stimulators.

    We’re happy to help Lebron James strive for greatness and we’re looking forward to the start of basketball season!

     

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