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Compex muscle stim

  1. Why Buy Compex®?

    Written by Danielle Nederend

    Why buy Compex

    Best in Fitness: Workout Secrets and Where to Find Them

    From yoga mats and ankle weights to bands and recovery tools, the online fitness marketplace is full of options, as in any category. As consumers search for their next product to maximize fitness and wellness, we offer expert insight on why Compex®  is the one to add to their cart.

    How to do the best workout at home?

    Fitness is perhaps more popular than ever. People are looking for new effective ways to optimize their workouts and speed up recovery time. Studies show that more and more consumers are purchasing fitness equipment to use at home. No longer just for physical therapy or the seemingly ‘intense’ athlete, utilizing at-home tools is the new norm in wellness.

    So if you’re going to spend your hard-earned dollars to do your best workout at home to improve fitness, would you not want those purchases to be for quality products?

    This, apparently, is the question. Consumers are finding knockoff options available online. Save a dollar now, but the product quality is not going to deliver the results you’re hoping for. Which is exactly why we’re here sharing our solutions for the best in fitness to make the most of your wellness dollars. Carry on.

    How can I improve my fitness?

    Seeming to be a secret among elite level athletes and fitness enthusiasts, electric muscle stimulation (EMS) majorly impacts the efficiency and results of a workout. By engaging a higher percentage of muscle fibers than without, EMS maximizes muscle effort at work. So while you do the same exercise you would typically do, adding EMS to your workout makes it that much more impactful. If you work out at home, you’re likely going for efficiency anyway - so why not use the best in fitness to make the most of your sweat?

    When you add Compex® EMS to your training, you’re able to increase strength and explosiveness while building more muscle in less time than without EMS. Targeting specific muscle groups while you exercise will now get you more bang for your buck. Clinical trials show that you’ll also increase your VO2 max - meaning you’ll be able to take in more oxygen while you workout, so your body can use more energy.

    Approved by professional athletes, Compex was created for anyone looking to improve their overall wellness. Not just for those at an elite level, but for the person working out at home, looking to uphold their health.

    If you’re looking to improve fitness, look at adding Compex products into your workout regime. Regardless of your fitness goals, using muscle stimulators will make your workout that much more effective. Don’t think twice about giving the knock-off options available online a shot. The high value of Compex ensures the longevity of your purchase - so you can continue improving your fitness at a high quality over time.

    What is the best way to speed up recovery?

    In addition to improving your fitness, Compex products complement the work you do by reducing recovery time. A top search among wellness consumers as of late has been for the best massage gun. Known for their percussive massage therapy, these devices apply quick jolts of pressure to relax and calm sore muscles. However, not all massage guns are created equal. First off, the number of percussions per second (PPS) is a major contributing factor to the effectiveness of a massage gun. The noise it produces while massaging is also important, for the user’s overall enjoyment while using. Of course, the device’s longevity also plays a major role in its overall value.

    Compex is here to tell you that quality is vital when selecting your tools for fitness and recovery. Choosing a knockoff brand because of a lower price point will give you exactly that - less percussion per second (resulting in less pressure, so less impactful), shorter product life, and most likely will be louder while in use. Lower price point yielding lower value. Since a knockoff brand, not the best massage gun option, is typically less ergonomic and offers less customizability with accessories, users will often experience pain from twisting in uncomfortable positions to reach the area they want.

    On the contrary, Compex® strives to give value you’re looking for in your fitness tools. With both 3-speed and 5-speed options, along with interchangeable accessories to pinpoint specific areas on the body, Compex makes your massage therapy the best it can be. Plus, with 50 hits per second at a force 70% deeper than the average massage gun, the Compex® Fixx™ 2.0 Massager seems like the obvious choice.

    Send blood flow to tissues impacted to flush out lactic acid, and your recovery game is that much stronger. Not only will you speed up the rate of recovery when using Compex, but clinical studies show that you will likely gain strength back as well.

    What are top tools for fitness?

    It’s quite clear that many of us are trying to make the most of our workouts. Whether recovering from surgery, finding the best workout at home, exercising to stay active or training for an upcoming 5K, training and recovery is invaluable. Likewise, the tools we implement to optimize our workouts also matter. If we’re dedicating time and money toward our fitness journeys, experts recommend choosing the clinically tested, professional athlete approved tool. Here are a few tools for fitness to highlight:

    • Compex Massage Gun: Warm up before a workout and relieve stiffness after to speed up recovery with one of the best massage guns out there. Tailored for your needs with interchangeable tips, the Fixx™ 2.0 is here to do just that: fix your ailments
    • Compex Muscle Stim 3.0: With 4 different programs to stimulate healthy muscles, use the Edge 3.0 as part of your warmup and to increase endurance. 
    • Compex Wireless USA: With 10 different programs can help enhance your performance, speed up recovery. 
    • Wireless Mini Muscle Stim: With 6 programs and smaller in size, use the Mini for explosive movements and recovery

     

    Compex has been a global leader in muscle stim technology for over 30 years. Emphasizing muscle recovery, injury prevention and training programs, Compex wants each of us, the everyday active individual, to get the most out of our workouts. Time to jump in on the secret, don’t you think?

    Sources

    The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

  2. Training with Compex®: How to Improve Your Workout Anywhere

    Written by Danielle Nederend

    Believe us when we tell you that using Compex is not complex. These products were created to offer the best training experience for any workout level. While technology like this would often be associated with competitive athlete’s training regimes, the founders of Compex created these for anyone looking to improve their physical fitness. Whether increasing core strength, running one mile or one marathon, or making the most of your at-home workout to hit a homerun in the neighborhood kickball game, integrate Compex into your training and watch your results soar. 

    Make the Most of At Home Workout Equipment

    Think about what workout equipment you use right now to target multiple body parts. Is it convenient? Can you take it with you anywhere? Does it work for various muscle groups? Well, it turns out that Compex can answer yes to each of these questions. Whether amplifying your V-ups to target abs, spiking the intensity of single leg deadlifts to strengthen hamstrings, or even placing on your back to advance your static hang or pull-up, Compex muscle stimulators really do increase the effect of any muscular movement. Anywhere you want it. 

    Just as your yoga mat, resistance bands, and one or two sets of light dumbbells have now become part of the background of your living room - consider Compex to fit in this same at-home workout category. We’re seeing how technology is being integrated into regular areas of daily life in… well, pretty much every aspect of life. We talk to Alexa to play music, our smart watch indicates how many steps we’ve gotten in, and a sleep monitor of choice informs us how quality our dreaming hours are. Just as technology is improving and enhancing other areas of life at home, so can Compex make your workout the best it can be. 

    Get Benefits of Weight Training Without Weights

    Remember in the early times of Covid-19, when dumbbells and kettlebells were sold out everywhere? With worldwide gym closures, people rushed to get their hands on weights for at-home workouts. For good reason: continuous research shows the vast benefits of training with weights - from increasing muscle mass to strengthening bones and joints. Imagine seeing the same benefits that weight training yields by using equipment much more convenient to access, or even store in your home. 

    Compex® muscle stimulators do just that. By maximizing the muscle fibers while training, Compex majorly increases the strain placed on muscles. This efficiently impacts your workout, sparking your training to increase strength, muscle mass and explosiveness in less time. Just as weights like dumbbells, kettlebells, and barbells take your workout to the next level, Compex simulates increasing the load placed on the muscle - no bells required. So you can opt to lift weights without the bells and whistles. 

    Get Results Faster From Workouts

    In a world of efficiency and maximizing time, we know that making time for your workout doesn’t always get its desired placement in your priority list. The phone rings, the baby cries, the couch finally gets delivered. With these day-to-day happenings, sometimes a workout just gets kicked to the curb. Which is why Compex is such a game changer by making your workout more efficient. 

    When you place the muscle stimulators on particular muscle groups, those muscles are instantly stimulated. Flexing and working weakened muscles that wouldn’t usually be targeted increases the effectiveness of the workout. So if you’re working out at home, or in the gym, or prepping for your sport - wouldn’t you be interested to see how you could make your workout even more efficient? To get a better bang for your buck since you’re already out there sweating? Add Compex to your at-home workout equipment to make your sweat work even harder for you.

    Use At Home For Faster Recovery

    We’ve been told that recovery is important for the lifetime of our muscles, and particularly the longevity of our bodies functioning well. Time and professional athletes are proving over and over again how necessary recovery is to prolong our wellness. With Steph Curry being out from training just prior to NBA Playoffs due to an ankle sprain, and Mets pitcher Max Scherzer opting out from pitching because of a strained oblique, we see how injury prevention and recovery is an ingredient you can’t go without in your training. Not to say that we’re all training at the level that Curry and Scherzer are, but if you could improve your muscle recovery time with a simple application of Compex… what would hold you back?

    When you use EMS (electric muscle stimulators), the electric impulses cause muscles to contract, which supplies a number of benefits. Blood flow to the tissue area involved is increased, which plays a role in repairing the muscle groups. When unused or weaker muscle groups are contracted and flexed, they grow in strength and put off the muscle atrophy process. By teaching muscle fibers to respond to certain patterns, they build strength. So while the sticky pads of muscle stimulators are placed in the targeted areas, they not only aid in recovery - they also strengthen and rebuild the muscle groups. 

    So whether you use it to aid in your recovery at-home, to make the most of the short time you’re able to squeeze in a workout while the toddlers are asleep, or to level up the workouts you would typically wish you had weights for, Compex is the solution for you. With simple application videos available to target any desired muscle group, you can reap the benefits of training with Compex. It just takes getting started. 

    To learn more about Compex and find the right product for you, visit: https://www.compex.com/training

    References

    The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

  3. MAT FRASER – THANK YOU

    Thank You Mat Fraser

    “What can’t this guy do!”

    As Fraser passes Ben Smith at the Suicide Sprint event at the 2016 CrossFit Games, Sean Woodland said these words while commentating during the event. These words at the time felt cool, but little did we know how accurate they were.
    Mathew Fraser went on to becoming the Fittest Man in the history of the CrossFit Games, with 2 silver medals, 5 gold as an individual, and a crazy number of set records. Dominant.

    He has inspired an entire generation by redefining the sport of Fitness. Fraser gave another meaning to the famous saying, “Hard Work Pays Off”, even making it his own new signature – HWPO.
    As he announced his retirement in 2021, all we could think off was how much work did Mat put in, day in and day out. He showed that you did not have to be the biggest or leanest, fastest or strongest, but you needed to have the work-ethic to allow you to attack every single workout with a purpose. Mat Fraser trained to make his weaknesses strengths, showing that, even as the Fittest Man on Earth, he could be humble and coachable.

    As a brand, it was fantastic to be represented by someone like Mat.

    As we look at his career and the special relationship that we had with him, all we can say now is THANK YOU.
    Thank you for being the athlete that you were.
    Thank you for inspiring an entire generation.
    Thank you for showing that hard work really does pay off.
    Thank you for being the kind and humble person that you are.
    Thank you for showing us the path to success.

    Greatest of all time. Thanks Mat.

  4. Discover the Compex® Wireless Mini

    Compex Wireless Mini EMS

    Help tackle your warm-ups, performance, and recovery with the palm of your hand.

    Introducing the newest addition to the Compex® lineup: The Compex® Wireless Mini. Portable, wireless, and smart, this muscle stim device connects to your smartphone so you can control programming and intensity with ease.

    [embed]https://youtu.be/PBPgm8PF2VI[/embed]

    What Makes the Compex® Wireless Mini So Unique?

    Delivering tiny electric pulses to the user’s skin through the electrodes, the Compex® Wireless Mini provides six programs of different pulse frequencies, helping cover Electrical Muscle Stimulation (EMS) and Transcutaneous Electrical Nerve Stimulation (TENS).

    • Pre-Warm Up: Produces a muscle twitch. Runs at a low frequency and helps increase local blood flow, warming the muscle tissue, and increase reaction of the muscles prior to a workout or competition.
    • Endurance: Designed to help activate the aerobic metabolism muscle fibers during the session. The program helps to establish or improve basic muscle endurance and is designed to help increase the average intensity of muscle effort over that must be maintained over a long period of time.
    • Resistance: Designed to help activate the anaerobic metabolism of the muscle, as this program helps increase the time a muscle can maintain a higher work level. It is designed for sporting activities, which are characterized by a need for intense efforts to be maintained or repeated to help approach the limit of muscle exhaustion.
    • Active Recovery: Produces a muscle twitch at a low frequency. Helps increase local blood flow, leading to a faster reduction of lactic acid than mere rest, while promoting muscle relaxation which helps enable a faster recovery.
    • Muscle Relaxation: Produces a muscle twitch. Runs at the lowest frequency possible to help relax muscles that are fatigued after a workout or competition.
    • TENS: The TENS program is used to help temporarily alleviate localized pain.

    What Does the Compex® Wireless Mini App Offer? 

    The App on the phone pairs with the main device and can operate it via Bluetooth. Alternatively, the main device can control the Compex® device via the radio frequency. So, the App can control either the main device alone, and simultaneously operates the master device and the affiliation device.

    In the App, you’ll find six unique programs designed to help take your training to the next level, the Training Log to keep track of your progression, and a pad placement guide so you’ll know where to place the electrodes.

    What Makes the Compex® Wireless Mini Different?

    Unlike our other Compex® Devices, this EMS with TENS can be controlled from the main device or through the App. So, it’s a great alternative when traveling or at the gym.

    Whether you’re trying to increase strength and endurance or want to help manage pain, the Compex® Wireless Mini offers many benefits to help you reach your goals.

    Shop the Compex® Wireless Mini

    The contents of this blog were independently prepared, and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

     

  5. Reach Your CrossFit Goals with Compex

    CrossFitJump

    Whether you’re a die-hard or more of an enthusiast, CrossFit is not for the faint of heart. Intensity is the name of the game and the goal is to push your body as far as it can go; you’d be surprised at what you’re capable of!

    With any intense workout program, proper form, training and conditioning is crucial to achieving results and preventing injury. First and foremost, make sure your CrossFit program, gym, and coach are the right fit for you.

    Once you’ve solidified a good workout / rest routine and dialed in your diet it might be time to consider taking your training to the next level with Compex electric muscle stimulator. Compex is not only designed to help you recover, but also to build strength; strength you can use to lift more, to jump higher and to exceed your fitness goals.

    If it sounds too good to be true, it isn’t. Here is how Compex can help you with CrossFit.

    Recruiting More Muscle

    Compex can help you to build strength by recruiting more muscle but how? What does that mean exactly?

    Say you are looking to increase the amount of weight you can lift. To be able to lift more weight, you need to train your body to recruit more muscle to the task. By lifting progressively more weight in the same motion, you more develop pathways from your brain to recruit more muscle, which is essentially what building strength is. This takes time and even at your fittest, you’re probably only recruiting around 30% of the muscle.

    With Compex, you can recruit more muscle because the stimulation is direct and does not involve weight increases. The device works as the signals telling your muscles to fire instead of your brain. Targeting of these muscles is also easier because you are placing the pads over the muscles you want to contract. This is also helpful for underutilized muscle groups like gluteals that are important for strength but not as easy to build.

    You can either use Compex to build strength instead of weight training, in addition to your weight training program or while you lift.

    Lifting with Compex muscle stim can help you build more strength by firing more muscle while you’re lifting, thus allowing you to lift more weight. If you’re working on your deadlifts or clean and jerks, this can help you reach new weight goals.

    Reducing Impact

    Typically, in order to build strength, you need to lift more weight. However, this can lead to soreness and recovery time, pressure on joints and connective tissue, and possible injury. Compex muscle stim can help you work passed some of those hang ups and still increase your strength.

    Using Compex muscle stim while you are training helps you have more muscle contraction without adding more weight. This reduces the impact on joints without sacrificing performance. Because of the impact reduction, this can also lead to a shorter recovery time. Get the most from simple bodyweight exercises or make your lifting sessions count more.

    Balance

    We all have a stronger side. When you are doing CrossFit, even if you are aware of which side is weaker, you body will still automatically compensate as soon as you lift, land or run. If you’re not balanced, there is risk of injury. If you have a weaker side, you’re not truly maximizing your strength.

    Compex muscle stim has 4 different channels; that means you can hook the device up to both sides of the body at the same time. Use Compex to either strengthen a weaker side or to keep both sides of the body balanced while building strength.

    Speed of Contraction

    How fast your muscles contract is not crucial, but it is important for quick movements like clean pulls or jumping. Training your muscle to fire a certain way every time is the best way to increase the speed of contraction. Practice makes perfect and the same is true for your muscles; the more times they fire a certain way, the faster they’ll do it.

    For example, when you jump, your leg muscles need to fire right away in order to send your body upwards. Jumping repeatedly to increase your jump or using weights can have a negative impact on your knees, feet or ankles before you reach your goals. However, training with Compex muscle stim allows you to train those muscles to fire how you want and as fast as you want.

    Early this year, we told you about how volleyball player Brandon Talbot used Compex to increase his vertical leap and potentially break three world records. Talbot didn’t want to use weights so he chose electric muscle stimulation to increase his explosive strength. By doing so, he increased his jump using just Compex and ultimately was able to leap onto a 61’’ platform from the ground.

    Recovery

    As important as training is to reaching your fitness goals, so is giving your body time to recover. When you’re in the zone, it might be hard to a take a day or two off to rest your muscles but Compex can aid in recovery and help you get back on the floor faster.

    Using an electric muscle stimulator like Compex helps increase blood flow up to 600%. This means you’re moving out waste products that build up from intense physical activity like lactic acid or debris from muscle fibers. This leaves more room for fresh blood to help your muscles heal.

    Foam rolling is a great way to break up adhesions that can cause muscle pain and soreness. However, foam rolling is a very mechanical process where you physically roll out your muscles like you would with a rolling pin and dough. While this is very effective, it can be painful. Using the Active Recovery program helps break up some of the adhesions, but it only targets the muscle, not any connective tissue, making it less painful. At the same time, it helps to release endorphins, making you feel better and want to get back out there.

    Got questions or want to tell us about how Compex has upped your CrossFit game? Talk to us on @CompexCoach on Twitter.

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