Training with Compex®: How to Improve Your Workout Anywhere
Written by Danielle Nederend
Believe us when we tell you that using Compex is not complex. These products were created to offer the best training experience for any workout level. While technology like this would often be associated with competitive athlete’s training regimes, the founders of Compex created these for anyone looking to improve their physical fitness. Whether increasing core strength, running one mile or one marathon, or making the most of your at-home workout to hit a homerun in the neighborhood kickball game, integrate Compex into your training and watch your results soar.
Make the Most of At Home Workout Equipment
Think about what workout equipment you use right now to target multiple body parts. Is it convenient? Can you take it with you anywhere? Does it work for various muscle groups? Well, it turns out that Compex can answer yes to each of these questions. Whether amplifying your V-ups to target abs, spiking the intensity of single leg deadlifts to strengthen hamstrings, or even placing on your back to advance your static hang or pull-up, Compex muscle stimulators really do increase the effect of any muscular movement. Anywhere you want it.
Just as your yoga mat, resistance bands, and one or two sets of light dumbbells have now become part of the background of your living room - consider Compex to fit in this same at-home workout category. We’re seeing how technology is being integrated into regular areas of daily life in… well, pretty much every aspect of life. We talk to Alexa to play music, our smart watch indicates how many steps we’ve gotten in, and a sleep monitor of choice informs us how quality our dreaming hours are. Just as technology is improving and enhancing other areas of life at home, so can Compex make your workout the best it can be.
Get Benefits of Weight Training Without Weights
Remember in the early times of Covid-19, when dumbbells and kettlebells were sold out everywhere? With worldwide gym closures, people rushed to get their hands on weights for at-home workouts. For good reason: continuous research shows the vast benefits of training with weights - from increasing muscle mass to strengthening bones and joints. Imagine seeing the same benefits that weight training yields by using equipment much more convenient to access, or even store in your home.
Compex® muscle stimulators do just that. By maximizing the muscle fibers while training, Compex majorly increases the strain placed on muscles. This efficiently impacts your workout, sparking your training to increase strength, muscle mass and explosiveness in less time. Just as weights like dumbbells, kettlebells, and barbells take your workout to the next level, Compex simulates increasing the load placed on the muscle - no bells required. So you can opt to lift weights without the bells and whistles.
Get Results Faster From Workouts
In a world of efficiency and maximizing time, we know that making time for your workout doesn’t always get its desired placement in your priority list. The phone rings, the baby cries, the couch finally gets delivered. With these day-to-day happenings, sometimes a workout just gets kicked to the curb. Which is why Compex is such a game changer by making your workout more efficient.
When you place the muscle stimulators on particular muscle groups, those muscles are instantly stimulated. Flexing and working weakened muscles that wouldn’t usually be targeted increases the effectiveness of the workout. So if you’re working out at home, or in the gym, or prepping for your sport - wouldn’t you be interested to see how you could make your workout even more efficient? To get a better bang for your buck since you’re already out there sweating? Add Compex to your at-home workout equipment to make your sweat work even harder for you.
Use At Home For Faster Recovery
We’ve been told that recovery is important for the lifetime of our muscles, and particularly the longevity of our bodies functioning well. Time and professional athletes are proving over and over again how necessary recovery is to prolong our wellness. With Steph Curry being out from training just prior to NBA Playoffs due to an ankle sprain, and Mets pitcher Max Scherzer opting out from pitching because of a strained oblique, we see how injury prevention and recovery is an ingredient you can’t go without in your training. Not to say that we’re all training at the level that Curry and Scherzer are, but if you could improve your muscle recovery time with a simple application of Compex… what would hold you back?
When you use EMS (electric muscle stimulators), the electric impulses cause muscles to contract, which supplies a number of benefits. Blood flow to the tissue area involved is increased, which plays a role in repairing the muscle groups. When unused or weaker muscle groups are contracted and flexed, they grow in strength and put off the muscle atrophy process. By teaching muscle fibers to respond to certain patterns, they build strength. So while the sticky pads of muscle stimulators are placed in the targeted areas, they not only aid in recovery - they also strengthen and rebuild the muscle groups.
So whether you use it to aid in your recovery at-home, to make the most of the short time you’re able to squeeze in a workout while the toddlers are asleep, or to level up the workouts you would typically wish you had weights for, Compex is the solution for you. With simple application videos available to target any desired muscle group, you can reap the benefits of training with Compex. It just takes getting started.
To learn more about Compex and find the right product for you, visit: https://www.compex.com/training
The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.
The Benefits of Using Your Compex® During Triathlon Training
Before you add another workout to your training schedule, look at how you can be more efficient.
It’s hard enough to find the time to train for one sport, let alone three. But triathlon training can be easier than you think. The key to finishing your triathlon strong is efficiency, not excruciating, joint-smashing workouts.
So how can you effectively train? Adding your Compex® device to your routine can help you build strength, improve endurance, and recover quickly.
Whether it’s your first triathlon or you're looking to set a new PR, here are the benefits to using your Compex® device during triathlon training.
A gradual warm-up loosens up your muscles and improves the elasticity of them so your body can do the hard work during training and competition. Without a proper warm up, you’re more prone to an injury. The Compex® devices offer warm-up programs that deliver tiny electric pulses to the targeted area to help improve blood circulation and loosen up your muscles.
Builds Muscle Strength and Endurance
When Compex® electric muscle stimulation (EMS) is added to your triathlon training routine, it helps maximize your muscular effort by engaging a higher percentage of muscle fibers. You have two types of muscle fibers: Type 1 and Type 2. Compex targets both Type 1 slow twitch muscle fibers which impact endurance and Type 2 fast twitch muscle fibers with impact power and explosiveness. In other words, you can select specific pre-designed programs that can help you build strength and endurance quicker than if you just swim, bike or run. The Compex device allows you to target multiple muscle groups that you’ll use during triathlon training without having to do longer swims, runs or bike rides. It also strengthens the harder-to-reach muscles that prevent injuries from the primary muscles groups you use during a run, bike or swim.
Small and Portable
Whether traveling, at work or gym, the Compex® device is easy to use and take with you, wherever you go. It’s great to use while at work, either warming up or recovering from tri training. If you travel and may not have time to do your regular workouts, then throw on the electrodes for a quick session to at least keep your muscles working and prevent strength loss.
Recovery Made Simple
A sports massage usually is an excellent way to recoup from a tough workout, but you may not have that luxury. The Compex® device offers pre-designed recovery programs, one being a muscle relaxation/massage program, which runs at the lowest frequency to help relax the muscles that are fatigued from your tough workout.
The contents of this blog were independently prepared, and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.
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Why Triathlon Participation is on the Rise
Triathlon, the multi-sport event made up of running, swimming and biking, has seen an increase in participation over the last several years.
Since the first U.S. triathlon took place in San Diego, California in 1974, athletes have been taking up the challenge and most recently, race organizers have seen a surge in participation.
According to USA Triathlon, their memberships were increasing at a steady 4% between 2009 and 2011. Then in 2012, that rate of annual and one day memberships increased by 5.6% for a record high of over 510,859 total memberships.
At Compex, we too have been working with more and more triathletes, helping them to recover faster and to reach their personal race goals using electric muscle stimulators.
But why the increased interest in triathlons?
While it’s difficult to pinpoint, one overarching reason could be that anyone can do it.
Whether you complete a sprint triathlon (500m swim / 20k bike ride/ 5k run) or an Ironman race (4k swim / 180k bike ride /full marathon run), there is an immense feeling of achievement after completing a triathlon.
Not only are more adults participating in triathlons, but young people are trying it out as well. According to a report compiled by the Outdoor Foundation, in 2013 the median age of a triathlete was around 30 years old; however, colleges across the country are starting their own triathlon clubs. The clubs compete at individual conferences against other schools in the fall in order to qualify for the national championship later in the spring. There has also been a tremendous increase in non-traditional or off-road triathlons. These races often switch up events -- for example, adding paddling in place of swimming or mountain biking in place of road cycling -- appealing not only to athletes but outdoor enthusiasts. Since 2009, participation in non-traditional triathlons has increased 199%.
Maybe the most simplistic reason for the increase in triathlon participation is that there has also been increased interest in healthy living and personal fitness. Racing in a triathlon seems less daunting when you are already an avid runner, a frequent gym goer, or just an all around active person. Triathlons give the fitness focused person a chance to up their game, to challenge themselves and reach new goals. After all, training and competing in a triathlon is definitely a full body workout.