Todays workout is focused on building leg strength and finishing with a high intensity metabolic push. During your squats make sure to focus on accelerating our of the down position. Don't forget to post your reps in the comments after finishing the workout.

Strength

Back Squat 3 x 5

*Focus on speed out of the bottom

Metabolic Conditioning

3 Rounds:

30 sec assault Bike (Count Calories)

30 Sec Rest

30 sec Jumping Split Squats

30 Sec Rest

30 sec Thrusters @75/55#

30 Sec Rest

Compex 

Pad Placement: Quads

Program: Resistance

Level: 2