Today is a general conditioning workout with a focus on muscle stamina. After the workout use your Compex for a faster recovery.

Metabolic Conditioning:

For Time:

50 KB Swings @35/26#

5k run

50alt step ups @20"

1 mile Run

50 Min Climbers (2count)

(Goal is to complete within 50 minutes)



Pad Placement: Low Back and Calves

Program: Active Recovery