This workout goes back to the posterior chain, focused on strengthening the glutes and hamstrings. The metabolic condiioning workout is a 7 minute AMRAP. Finish with your compex with the Glute pad placement shown below, notice we're increasing the training level this week.

STRENGTH

Sumo Deadlifts 3×5

METABOLIC CONDITIONING

 As Many Reps as Possible:

15 Double Under

10 Robot Push Up

5 Power Cleans @ 205/130#

Compex Workout

Pad Placement will be:

Pad Placement: Glutes

Program: Resistance

Level: 2