Todays workout is focused on general conditioning. The workout is 40 minutes of cardio, every 10 minutes is a new rotation of work.  Goal for the workout is to work at 60% of max effort with constant movement.

Metabolic Conditioning:

40 minutes total:

10 minutes of rowing

10 Minutes of:

200 singles

20 Hang Power Cleans @95/65#

10 Minutes of:

200m Run

20 Russian Twists

10 Minutes of Assault Bike

Compex:

      

Pad Placement: Quads and Calves

Program: Active Recovery