Todays workout requires a partner, where you will work together to complete all 5 rounds.  This workout is a challenge of your full body stamina.

Metabolic Conditioning

As a Team of 2 Complete 5 ends for time of:

40 Toes to Bar

40 Thrusters @95/65#

400m Relay (200m each)

Pad Placement will be:

Pad Placement: Quads

Program: Active Recovery