Todays workout is all about General conditioning. Make sure to work at a conversational pace, about 60% of max effort to allow constant movement.

For 50 Minutes:

1000m run

3 rnds of:

20 yd Bear Crawl

20 Air Squats (2 count down and up)

20yd high knee skip



Pad Placement: Quads and Calves

Program: Active Recovery