This workout Focuses on your aerobic conditioning.  Throughout the workout make sure you are working at a conversational pace, approximately 60% max effort with constant movement. After this workout use your Compex on your abs for some recovery.

Metabolic Conditioning

For 40 Minutes:

1 mile run

100 Lateral Step overs (2 count) 4"

50 flutter kicks (2 count)

25 mat climbers (2 count)


Pad Placement: Abdominals

Program: Active Recovery