Compex March Workout with World Champion Ironman Coach Siri Lindley
Ready to spring forward with your fitness in 2014? World Champion Ironman Coach Siri Lindley presents how Team Sirius uses Compex muscle stimulators for a more effective workout.
Compex is fortunate and excited to work with Siri Lindley and Team Sirius.
Siri is not only a Word Champion Triathlete in her own rite:
- She coaches an amazing group of professional triathletes to World Championship records and wins across the globe.
- Siri was voted the 5th most influential person in triathlon this year by Triathlete Magazine.
Siri, Team Sirius, and Compex have partnered to share a workout that incorporates a "Sirius" style hill run workout followed by a Compex recovery session that gets you ready for more in a hurry. Check it out!
The Compex Muscle Stimulator's electrical impulses reproduce the body's natural process of voluntary muscle contractions. When these impulses fully trigger the motor nerves, the muscle responds with a deeper and more complete contraction. A muscle cannot tell the difference between the signal for a voluntary contraction from the brain versus a signal from a muscle stimulator
The results are:
- a more efficient workout regimen
- less risk of injury to joints and tendons
- minimized cardiovascular fatigue
The Benefits of Compex Muscle Stimulators include:
- Quickly improve strength, endurance, speed and power
- Tone muscle
- Build up more muscle with each contraction
- Customized workouts for your individual needs
- Thoroughly warm up to decrease injury
- Faster recovery from workouts
SPRING INTO ACTION
Train, Recover and Compete like the Pros do with Compex.
Learn more about Compex.