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BENEFITS OF EMS FOR FUNCTIONAL FITNESS

Functional Fitness Benefits

From the gym to home and to the field, functional fitness is all about improving movement, balance and form. Electric Muscle Stimulation allows you to train smarter without sacrificing form. In fact, EMS can help you improve form and strength without adding more time to your regimen. Discover how Compex® devices can help you increase strength and explosiveness while improving core and balance to reach your ultimate goal.

Adding EMS to Your Routine Has Shown to Help:

  • Increase Muscle Strength and Density
  • Increase Muscle Size
  • Dynamic and Explosive Movement
  • Improve VO2 Max
  • Boost Muscle Strength
  • Increase Blood Circulation
  • Quicker Muscle Recovery
  • Injury Recovery and Management

Using Pre-Designed EMS Programs Helps:

  • Increase Vertical Jump
  • Improve Muscle Strength
  • Speed Up Recovery
  • Enhance Blood Circulation
  • Boost Core Strength
  • Improve Fitness Without Jeopardizing Form
  • Warm Up Muscles for Performance
  • Promote Flexibility
  • Complement Functional Training
  • Build Up Progression
  • Flush Out Lactic Acid
  • Reduce DOMS (delayed onset muscle soreness)

TESTIMONIALS

Mat Fraser MATT FRASER

Fittest on Earth

“ I really like how it is one tool for activation, recovery, and strength. It's easy to use and it works. Compex is a big part of my training. ”

Sara Sigmundsdottir SARA SIGMUNDSDOTTIR

2x CrossFit Podium

“ I use the device for warm up, recovery, and also when I travel to keep blood flowing after a long flight. I use it every two or three days, but if I am preparing for competition I use it at least once a day. ”

Brooke-Wells BROOKE WELLS

5x CrossFit Games Athlete

“ I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week! ”