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BENEFITS OF EMS FOR FUNCTIONAL FITNESS

Functional Fitness Benefits

From the gym to home and to the field, functional fitness is all about improving movement, balance and form. Electric Muscle Stimulation allows you to train smarter without sacrificing form. In fact, EMS can help you improve form and strength without adding more time to your regimen. Discover how Compex® devices can help you increase strength and explosiveness while improving core and balance to reach your ultimate goal.

Phil Heath lifting weights while using wireless usa muscle stim

Adding EMS to Your Routine
Has Shown to Help:

  • Increase Muscle Strength and Density
  • Increase Muscle Size
  • Dynamic and Explosive Movement
  • Improve VO2 Max
  • Boost Muscle Strength
  • Increase Blood Circulation
  • Quicker Muscle Recovery
  • Injury Recovery and Management

Using Pre-Designed EMS
Programs Helps:

  • Increase Vertical Jump
  • Improve Muscle Strength
  • Speed Up Recovery
  • Enhance Blood Circulation
  • Boost Core Strength
  • Improve Fitness Without Jeopardizing Form
  • Warm Up Muscles for Performance
  • Promote Flexibility
  • Complement Functional Training
  • Build Up Progression
  • Flush Out Lactic Acid
  • Reduce DOMS (delayed onset muscle soreness)


TESTIMONIALS

Mat Fraser MATT FRASER

Fittest on Earth

“ I really like how it is one tool for activation, recovery, and strength. It's easy to use and it works. Compex is a big part of my training. ”

Phil Heath PHIL HEATH

7x Mr Olympia

“ Compex has helped to enhance muscle stimulation, providing not only recovery but actual activation which can help increase muscle density and strength. ”

Brooke-Wells BROOKE WELLS

5x CrossFit Games Athlete

“ I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week! ”