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Brooke Wells

Brooke Wells

Crossfit Athlete

  • Age: years old
  • Height: 5'6"
  • From: Columbia, MI
  • Honors: 4x CrossFit Games Athlete, 2016 6th Fittest Women on Earth
Bio
Q/A

Brooke picked up CrossFit after her twin sister did to help with her conditioning for track and field. Ironically, it would be Brooke who ultimately turned down a scholarship to the University of Arkansas for track and field to continue to pursue her passion for CrossFit. Brooke emerged onto the CrossFit scene in 2015 with a 16th place finish at the games and then returning in 2016 to place 6th.

Brooke is a recent graduate from the University of Missouri.

How do you use your Compex device?

I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week!

What is your favorite program?

I use Competition Recovery the most!

How has Compex helped your training?

I think its best for recovery- whether thats getting me ready for the day or recovering at night from a grueling day.



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