FITTEST MAN ON EARTH
Mat Fraser
Crossfit Athlete
- Age: years old
- Height: 5'7"
- From: Colchester, VT
- Honors: 2016, 2017, 2018, and 2019 Fittest Man on Earth
Mat was a US Olympic weightlifting team hopeful until suffering a back injury. Despite doctors telling him he would never lift again, Mat was persistent in his recovery and returned to compete for Team USA. After retiring from weightlifting Mat found CrossFit to start casually lifting again. CrossFit became much more to Mat as he earned back to back second place finishes in the 2014 and 2015 CrossFit Games. Mat claimed the ultimate title as Fittest Man on the Earth in 2016, 2017, 2018, and 2019.
In addition to being accomplished in CrossFit, Mat completed his degrees in Mechanical Engineering and Engineering Management from the University of Vermont. When not in the gym you can find him taking road taking road trips on his motorcycle.
How do you use your Compex device?
I use the strength cycles on it quite a bit, especially on my quads.I have been using it on the muscles around my ankle pre and post workout. Using the warm up program helps loosen up the muscles while the recovery programs help me get through my long training days.
Why do you love it?
I just really like how it is one tool for activation, recovery and strength. It's really easy to use and it works. It's a big part of my training.
What is your favorite program?
I love any of the strength cycles. It's crazy to me how much I feel like I worked out after doing one. They are awesome to get some more work in.
How has Compex helped your training?
It's supplemented and added to my training. Like I said I use it for recovery, activation and strength. So it has been very helpful all around.
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