- Age: 24
- Height: 5'5"
- From: Manteca, CA
- Honors: 6 CrossFit Game Appearances, 2014 USA Weightlifting Junior National Champion
Follow Lauren Fisher
Lauren started CrossFit to help with her high school Basketball game, where she was part of the winning team for two state championships. While in high school, she also competed competitively in power lifting. Both sports have helped her excel not only in CrossFit, but also as a competitor for the US Junior Weightlifting team. Lauren is one of the youngest competitors to compete on the main stage of the CrossFit Games. She has had a total of six appearances at The CrossFit Games.
How do you use your Compex device?
Why do you love it?
What is your favorite program?
How has Compex helped your training?
Compex has been very beneficial for my training especially for my leg strength post op. I wasn't able to squat for 4 months, but I was diligent in using the Compex strength program every other day on my hamstrings and my quads, and I feel like I was able to pick up right where I left off with almost no change in my overall leg strength.