Cameron Wurf

Cameron Wurf

Former Olympic Rower, Pro Cyclist, Pro Triathlete

  • Age: years old
  • Height: 6'
  • From: Sandy Bay, Australia
  • Honors: 2004 Olympian, Double Scull

Before making his professional triathlon debut at the Ironman Asia-Pacific Championships in June 2016, Wurf competed in numerous rowing and cycling events, including:

  • 2001 Junior World Rowing Championships in Duisburg, Germany
  • 2003 World Rowing U23 Championships in Belgrade
  • 2004 Athens Olympics
  • 2015 Oceania Road Championships

After finishing third in the time trial at the 2015 Oceania Road Championship, Wurf took time off from his cycling career, making his Ironman debut in July 2015. Wurf debut was a success. He finished ninth overall and won the 30-34 age group.

How do you use your Compex device?

I use the Compex for both pre and post workout. I find the pre warm-up activation allows me to have a far more productive workout as I'm ready to go from the start, no lazy miles while my muscles wake up.
For post workout I use all the Recovery and massage functions to flush the muscles of fatigue and accelerate my recovery which ensures I take the minimal amount of fatigue into my following session.

What is your favorite program and why?

Pre Warm-up. I find it's great both pre and post key sessions and competitions, gives me the confidence I'm ready to go and accelerates my recovery time post workout.

How has Compex helped your training?

I've not needed massage for over 2 years since I've started using Compex and also remained injury free for the first time in my career. The compex and its large variety of functions has allowed me to function at my optimum much more often.

How did you enter into the triathlon world?

I was living in LA and wanted to compete at something. I'd heard about the Oceanside 70.3 and what an amazing event it was so figured if go and give it go. I absolutely loved it, was instantly addicted, and the rest as they say is history.

When did you know you were ready to compete in IRONMAN?

I don't know if you ever know that your ready to compete in an ironman, at some point you've just got to take the plunge. Jump and the net will appear as they say.

Mat Fraser

Mat Fraser

Fittest on Earth "Fittest Man on Earth." About Mat
Phil Heath

Phil Heath

7x Mr Olympia "Every day is an opportunity
for greatness."
About Phil
Brooke Wells

Brooke Wells

CrossFit "Stay Focused." About Brooke
Cameron Wurf

Cameron Wurf

Pro Triathlete "The tough days make
the good ones Great."
About Cameron
Nathan FLorence

Nathan FLorence

Pro Surfer "Wow! What a Ride!" About Nathan
Ashley Yoder

Ashley Yoder

UFC Fighter "Hard work beats talent when
talent refuses to work hard."
About Ashley