Increase Clean & Jerk
(Lifts Pulled from the Ground C&J, Snatch, Deadlift)
Increasing your Clean & Jerk will help you improve in many other lifts pulled from the ground, including Snatch and Deadlift. Follow our Compex training program with a focus on targeting your glutes, quads, shoulders and abs. Prioritize the muscle groups you want to strengthen. As you continue to use the device, you may find the need to increase the intensity.
Increasing Your Clean & Jerk Benefits These Lifts
- Clean & Jerk |
- Snatch |
- Deadlift
Targeted Muscle Group: Glutes
COMPEX MODE FOR STRENGTH:
Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Quads
Compex Mode For Strength:
Resistance Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
Targeted Muscle Group: Shoulders
COMPEX MODE FOR STRENGTH:
Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Abs
Compex Mode For Strength:
Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up