The Resistance, Strength and Explosive Strength programs are designed to activate fast twitch, Type II muscle fibers (think power and force). By applying Compex technology to your muscles, you can increase explosive strength. And since Type II fibers are quicker to fatigue, use Compex Recovery to help those fibers get ready to fire again, faster! Find out more on the Compex Training Page.
Designed to activate the anaerobic metabolism of the muscle, this program helps increase the time a muscle can maintain a higher work level. It is designed for sporting activities, which are characterized by a need for intense efforts to be maintained or repeated to approach the limit of muscle exhaustion.
Designed to help increase strength by imposing a high and instantaneous power working level on the muscles. It is specifically designed for sports characterized by a need for maximum but very brief strength contractions lasting 5-60s.
Helps to increase the speed with which maximum muscle strength can be supplied. Designed to improve performance in activities of very brief duration such as jumping, sprinting and throwing.