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Wellness Tips

  1. Posted On: September 25, 2023
    Posted By: Compex

    What is Proprioception?

    What is Proprioception?
  2. Posted On: November 16, 2020
    Posted By: Compex

    Returning to Training after a Long Break

    Returning to Training after a Long Break
  3. Posted On: April 23, 2020
    Posted By: Dr Sue Knowles

    Self-Care in a Stressful World with Dr Sue Knowles

    Self-Care in a Stressful World with Dr Sue Knowles

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Individual results may vary. Consult your physician and follow all safety instructions before beginning any new exercise program, especially if you are pregnant, or have any medical condition. The contents on our website are for informational purposes only, and do not constitute medical, legal, or any other type of professional advice. The Compex units are designed to stimulate healthy muscles in order to improve or facilitate muscle performance. Results will vary depending on starting point, performance goals, and proper use of the device.