We hear from Managing Director of Stronglines Physio Clinic, Fred Braithwaite, as he tells us how Compex assists them on their mission to rehabilitating their clients.
Compex is an awesome product. We have used it at Stronglines for years. We have used it post surgically, to facilitate muscle recruitment and to utilise eccentric overload without direct joint stress. We like it because it works and it fits perfectly into the rehab process.
At Stronglines we are very selective with the clinical intervention we use. Often products that physio’s use are trying to replace hands on treatment or apply some mystical powers to the area with very little clinical reasoning at all. Compex is NOT this.
Compex is unique in its ability as it is not trying to replace anything. It acts as an adjunct to accelerate treatment and allows the therapist and client to work together toward a common goal. It is the only clinical intervention that really facilitates active rehabilitation. Aside from it being the best in the market, it also has products available for both clinicians and clients. This makes it clinically relevant and applicable as the client can take home the benefits from using it in clinic.
We view it as a useful clinical tool to facilitate 3 main things:
#1 MUSCLE INHIBITION (see video)
- In the first clip you see near total involuntary contraction of the quads. The Compex is extending the knee joint almost entirely. For the client, it is uncomfortable yes, but it gives fantastic input and the benefits far outweigh the discomfort.
- Even if there is total 100% muscle inhibition we can fire it up and gain some afferent input as well as stimulating all muscle fibres to help prevent as much atrophy.
#2 NEUROMUSCULAR REPROGRAMMING (see video)
- The second clip is a patterning exercise, this a nice way to create or reinforce the engram without excessive load but offers a real challenge for lower limb control also.
- The electrodes are on the glute and quads in this
- Once the muscle is firing we can put it into a functional pattern and use Compex to turn the heat up on it.
#3 MUSCULAR CAPACITY (see video)
- The third clip is a squat to build capacity in the movement. The Compex creates a massive eccentric component which will bring on serious DOMS (Delayed Onset Muscle Soreness) with very little volume or intensity.
- The electrodes are on the glute and quads for this.
- Once the muscle is patterned we can build capacity with very little loading. Whilst the Compex is on there is little fatigue, but the eccentric component creates superb adaptation.
#4 ECCENTRIC OVERLOAD (see video)
- The fourth clip is an example of loading with Compex. Again you can use relatively low loads but yield high stimulus with Compex.
- The electrodes are again on the glutes and quads.
- Get the most from the protective and restorative effects of eccentric training using Compex. The DOMS from Compex are second to none! This means micro trauma, which means supercompensation leading to a solid recovery.
With all these benefits clinically, you can also use it to recover from sessions with the massage settings. That’s why we love Compex. It is so useful for all clients, from post-surgical, to athletes, to weekend warriors it has a huge potential application.
In these challenging times, many of our Compex Practitioners are still available to offer online or telephone appointments. To book a paid appointment please use the contacts below:
020 8372 5926
The Physio Clinic Bristol - Pete Tang
£25 an online session or FREE for any NHS employees
5 Valleys Physio
Contact: Geoff Twinning
Prime Performance Physiotherapy
Guy Rogers – 01949 485084
Compex extends partnership with Team Bahrain McLaren
Compex is pleased to announce that we will be Team Bahrain McLaren’s official muscle stimulators partner in 2020.
Compex is a Swiss brand that over a period of 30 years has become the world leader in portable muscle stimulators for improved performance & recovery in sports.
Our partnership will allow Bahrain McLaren’s athletes to take advantage of Compex technology through the Compex SP 8.0. Sonny Colbrelli is happy about the partnership in helping his performance “I’m really happy to have Compex onboard. It’s a reliable and excellent support both to perform and to recover better. In one tool we can work on activation, recovery and strength. I use it, especially after a long day of training. It’s the best choice for muscle recovery, to recover faster and better. Moreover, it is easy to use and carry with us during our travels. In this period in which there are no competitions, I do two sessions a day: one in the afternoon and the other in the evening. This serves me to keep the muscles active and recover better after training efforts. I use Compex even in the case of small contractures because I saw that it helps me a lot.”
Arno Bosman, Global Compex Expert, said: “Compex aim is to help improve the performance of the team and relieve muscle pain, so we work together with the Team Bahrain McLaren staff to integrate Compex in the daily life of the cyclists.”
Pascal Bily, Compex General Manager, said: “We’re delighted to extend our successful partnership with the Team Bahrain McLaren with the renewal of our commercial partnership, we look forward to helping the team train stronger and recover faster.”
Mat was a US Olympic weightlifting team hopeful until suffering a back injury. Despite doctors telling him he would never lift again, Mat was persistent in his recovery and returned to compete for Team USA.
After retiring from weightlifting Mat found CrossFit to start casually lifting again. CrossFit became much more to Mat as he earned back to back second place finishes in the 2014 and 2015 CrossFit Games. Mat claimed the ultimate title as Fittest Man on the Earth in 2016 and 2017.
Compex: Hey Mat, please tell us a bit about how do you use your Compex device?
Mat: I use the strength cycles on it quite a bit, especially on my quads. I have been using it on the muscles around my ankle pre and post workout. Using the warm up program helps loosen up the muscles while the recovery programs help me get through my long training days.
Compex: Sounds like you’re getting great use out of it! How has your Compex device helped your training?
Mat: It's supplemented and added to my training. Like I said I use it for recovery, activation and strength. So it has been very helpful all around.
Compex: Why do you love it?
Mat: I just really like how it is one tool for activation, recovery and strength. It's really easy to use and it works. It's a big part of my training.
Compex: What is your favourite program on the device?
Mat: I love any of the strength cycles. It's crazy to me how much I feel like I worked out after doing one. They are awesome to get some more work in.
Compex: Awesome, thanks for sitting down with us, Mat!
Compex: Hey Will! Great to see you as always, let the Compex audience know a bit about you. What's your background?
Will: Hey guys, so I am based in Cheltenham but own a gym in Worcester. I train at CrossFit Cheltenham and Bullpen Fitness. I've been competing in CrossFit for about 6/7 years now and became affiliated with the Compex UK team, previously I played national level rugby.
Compex: Thanks! Tell us more about your sporting career and your highlights...
Will: I compete in CrossFit. I suppose a few highlights are: finishing twice top 10 in the European Regionals, winning a regional workout, winning an open workout (in my region) and winning various high level competitions throughout Europe.
Compex: That's a great level to have reached and we've loved being a part of your journey. How does Compex Muscle Stim help you to find a competitive edge?
Will: For me, every time I squat I use my Compex SP8.0 WOD Edition afterwards. Ideally I'll use it within 3 hours just to get some blood flow through my legs and speed up the recovery process. I have had tendon problems in my knees in the past because of tight quads so the Compex definitely helps to relieve this tightness.
Compex: Which program/s do you use?
Will: Mainly training or competition recovery after workouts and events.
Compex: (If applicable) do you use other Compex products?
Will: Knee sleeves to provide support when I'm lifting - I can recommend those for sure!
Compex: Tell us about your team training, if you can send a logo too and if you want any offers putting out.
Will: So Team Training is an online programming company. We initially started writing CrossFit/functional fitness style programmes, but are now beginning to expand. We initially offered strength, conditioning and non bias programmes designed to cater for different athletes. These are priced at £10 per month. We now offer a 3-per-week program, a pure strength programme and a 16 week pull up programe=me. The strength and the pull programs can be purchased in blocks so you will start at the beginning of the cycle. All of our other programmes allow people to simply jump straight in. The strength and pull blocks are priced at £30.
Check our website for more details: www.teamtrainingprogramming.co.uk
Compex: Sounds great and really enterprising Will. Best of luck with it and any upcoming events and we hope to see you again soon!
Compex: Hi Frederik, great to see you and hope you're well! Please give us an insight to you?
Frederik: Hi guys, certainly so I'm from Belgium, living in Menen close to the border with France (Lille) and I'm affiliated to Compex Benelux team.
Compex: Thanks Frederik, and how did you get into your sport?
Frederik: I'm a Triathlete. I started when I was 17 (I'm now 40 in 2019) and I turned pro when I was 23, having previously been a competition swimmer. My goal as an athlete is to continue until 2020 and win as many Ironman as possible. I still have 3 years to prove my value. For me, the important thing is to believe in yourself, and that's what I do all the time.
Compex: That's great, you've certainly been a committed Triathlete for a long time! How does Compex Muscle Stim help you to find a competitive edge?
Frederik: Compex helps me in every concept to improve. To recover faster and better so that I can train harder to get stronger.
Compex: Good to hear! Which programme/s do you use?
Frederik: I use it for Recovery after training and competition which really helps me a lot. I also use it before some training sessions to prepare muscle activity, which is very helpful!
Compex: Do you use other Compex products?
Frederik: I'm really interested in using Compex Tape more often.
Compex: Awesome, well we wish all the best for the season Frederik, we're sure you'll smash it!
Frederik: Thanks a lot guys!
Tony Voisin: Athlete OCR
Fitness instructor and coach
2017 Vice World Champion OCR
Compex: Hi Tony, it's a pleasure to meet with you - please could you tell us a little bit about yourself? How you got into the sport and your relationship with Compex?
Tony Voisin: Okay, so I practice the obstacle course. Sport for me is a lifestyle and I think that today it is the best medicine to guard against the bad things in the world. I've been affiliated to the Compex France team since 2018.
Compex: Great, and which Compex device do you use? How did you hear about Compex and what programmes do you use?
Tony: Currently I am using the Compex SP8 Wod Edition. I discovered Compex in 2016, when I visited the Compex booth at the Body Fitness Show. It was explained to me that this one device could help me recover from competition, and also to participate in my physical preparation and training.
I started to learn a little more and I acquired a Compex device. I first started using the recovery program, and I immediately felt the effects. I also used the program Heavy Legs because I have a problem with blood circulation. Then I integrated the capillarisation and I felt real benefits before my races.
Compex: When and how did you really start integrating Compex into your physical training?
Tony: I started to integrate Compex in my physical training in 2018, in view of the world championships. I first did a 5 week cycle on strength, twice a week, in addition to strength training in bodybuilding and a session in dynamics, that is to say box jumps or heels-buttocks.
Then, I followed up with a cycle of 5 weeks in resistance. I took a week of recovery between the two cycles to recover.
Compex: What did you get out of it?
I feel that in the ribs, which was my weak point, I have more power and I can better resist lactates. I really progressed, my legs are much lighter too!
Compex: The final word?
I will end with a phrase that is a bit my leitmotif: Get up with determination to lie down with satisfaction.
Compex: Hi Anouk! Nice to meet you, please could you tell us a little bit about you and your sport?
Anouk: Hi, my name is Anouk Garnier, I’m an Obstacle Course Racing (OCR) athlete. I’m Vice World Champion in OCR and I was also a member of the Spartan Race European champion team. I’ve also been a Compex France Athlete since 2018.
Compex: Wow, that’s an impressive CV. How did you get into OCR?
Anouk: I like to push myself, test my limits and press them back at every competition. This improvement is important in my everyday life, it helps me to grow and to be better. One of my favourite feelings is passing a finish line, feeling that I gave everything – that's why I'm addicted to the obstacle races.
Compex: How does Compex Muscle Stim help you to find a competitive edge? Which programme/s do you use?
Anouk: I am now using the Compex SP8 Wod Edition, but I knew about Compex years ago. At first I knew Compex only through its aesthetic programs and I didn’t know that it could also be used for recovery.
I tried the recovery program for the first time when I went to the OCR World Championships and felt a real difference in my recovery.
I now use a lot of post-workout recovery, post-competition recovery and relaxing massage programs.
Recently, I started physical fitness programs, including resistance programnes on the legs.
Compex: Thanks Anouk! Great to hear from you.
Compex: Hey Lucy, great to sit down with you - please could you tell our audience your name and where you're from?
Hi, my name is Lucy Majury and I'm from Farnborough in the UK - not far from London.
Compex: And what sport do you perform in and how did you get into it? Biggest achievements so far?
I have competed in Powerlifting and got 4 World Records I am also a Competitive CrossFit athlete. My biggest achievement is competing at CrossFit Europe Regionals 3 x. Making it once is amazing but to be able to do it multiple times was even better.
Compex: Wow, those are some pretty impressive achievements. How have you found Compex Muscle Stim helps you to find a competitive edge?
Compex helps me have a competitive edge as it speeds up and improves my training recovery. When you train multiple times a day or with high volume this is key.
Compex: Which programme/s do you use on your Compex device?
I really like using the training recovery and relaxing programmes - they are for sure my favorite. I also sometimes use the strength cycles as an addition to my training. I also use Compex knee wraps.
Compex: Amazing, it sounds like your getting great use out of it. We've heard whispers that you've launched a new company? Tell us a bit about that project.
Alongside competing in CrossFit I have my own nutrition, PT and clothing businesses. My partner (Mike) and I started the clothing brand, VITA, most recently and it is a project we are both so proud of. We sell clothes which can be worn to workout in and also outside of the gym. The clothes have all been designed by athletes who know exactly what is needed from workout clothing. Our biggest aim was to produce affordable, good quality clothes.
You can find our clothing at www.vita-active.com.
You can also use code COMPEX10 for 10% discount.
Compex: That's incredible, you must be very busy. I'm sure our audience will be really interested to check out your website to gear up for their training sessions. Thanks so much for sitting down with us Lucy and best of luck in all your pursuits!
We met up with Compex athlete, Tom Evans, a rising star in the ultrarunning world to find out how he is getting on and how Compex is helping to take him to a new level.
Compex: Tom, please tell us a little bit about yourself and what you're currently in training for.
Tom: Sure, so I've been running for the last year professionally, both ultrarunning and trail running. Currently I'm in training for the trail running World Championships representing Team GB (Tom would finish a fantastic 3rd place at the 2018 edition).
Compex: That sounds great and best of luck for it - how did you get into the world of ultra/trail running?
Tom: I had a couple of friends who did Marathon Des Sables in 2016 and I bet them that I could finish in a higher position than they did. One thing led to another and I ended up finishing 3rd! Subsequently I've raced all over the world, most recently in Costa Rica. After that, I decided to turn full time to try and put British ultrarunning back on the map.
Compex: Wow, that's quite a story and it sounds like your improving with each race. How does your Compex device help you reach a new level, and when do you use it?
Tom: After a hard day's running, the build up of lactic acid stays in the muscles. I use Compex to flush my muscles with fresh blood and oxygen that then allows me to recover faster, so that I can train harder (using the Training Recovery programme). I use Compex a lot when I'm travelling, I can use it on flights so I can keep training at my limits in order to improve and be the best athlete that I can be.
Compex: Great, thanks for chatting to us Tom, and best of luck with the training and racing!