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Compex Meets...

  1. Compex Meets... Ray Zahab

    Ray Zahab - Canadian Explorer

     

    Compex: Hi there Ray, great to meet up with you - please tell us a little bit about yourself?

    Ray: Hey Compex! I’m a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. I truly think we underestimate what we are capable of! A former pack a day smoker, I discovered adventure, and it turned my life around completely. I’m a recent recipient of the Meritorious Service Cross of Canada, and an Explorer in Residence of the Royal Canadian Geographical Society, and Fellow of the Royal Geographical Society. To this point, I have ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet. You can read more about my story on my website.

    Compex: What sport do you do and how did you get into it?

    Ray: I guess you could say I am an ultra distance runner, but I started out as a sedentary smoker who, through the inspiration of my younger brother, discovered the outdoors. Shortly after that I began ice climbing, mountain bike and adventure racing, and eventually ultra running. My first running race was the 2004 Yukon Arctic Ultra, which I won. In 2006-7, I ran 7,500km across the Sahara Desert with two buddies of mine. The expedition had us running an average of 70kms a day without a single day of rest, for 111 days. National Geographic tracked the expedition by web, as well as the documentary film ‘Running The Sahara’, produced by Matt Damon and directed by Academy Award winner James Moll, was created in an effort to raise awareness for the drinking water crisis in North Africa.

     

    Ray Zahab - Canadian Explorer

     

    Compex: How does Compex Muscle Stim help you to find a competitive edge?

    Ray: I am 51 years old, but honestly, I recover better and I am faster then I was at 35. I'm now often racing and sometimes winning ultra endurance events. I credit much of this to recovery, and functional strength training. When I discovered Compex, it changed EVERYTHING for me. And in preparation for expeditions, I use my Compex during strength sessions- especially core workouts- which I have found dramatically improves workouts. On the recovery end - my Compex gets TONS of use. I have even brought it on expeditions like my 1,850km crossing of the Namib Desert in summer. Every night, in my tent, I’d put the Compex on my legs for recovery. It works, amazingly. Period.

    Compex: Which program/s do you like to use?

    Ray: Mostly Strength, all recovery and massage modes, and Pain Management modes.

    Compex: Do you use other Compex products?

    Ray: Yes! I use the Fixx, and now I love that too!

  2. Compex Meets... Christos Volikakis

    Christos Volikakis

     

    Compex: Hi there Christos, great to meet up with you - please tell us a little bit about yourself?

    Christos: Hello to all Compex fans! My name is Christos Volikakis. I live in Greece, I am an Elite Track Cyclist and a proud affiliated athlete of the Compex Greece Team.

     

    Compex: What sport do you do and how did you get into it?

    Christos: I started at a very young age the exciting sport of cycling. My inspiration was my father who is a former Coach of Greek National cycling team, so I literally loved this sport. Success came early in my career regarding several world and European level discriminations.

    In brief,  I was the first ever Greek Cyclist who won a Gold medal in World Championships. I earned 4 medals in World Championships, 9 medals in Europe Championships , 30 medals in World Cups and over 80 Gold Medals in Greece Championships

    I hold 11 national Records and I am in 1st place in world Rankings on the event of Scratch Race , 1st place in omnium Race and 3rd place on Point Race.

    I was voted 2nd best athlete in peoples voting following NBA mvp Giannis Antetokunbo and ahead of Tennis player Stefanos Tsitsipas. I was also voted as 4th best Greek athlete on journalist official voting for last season plus the best upcoming talent in my early years.

    I won 2 Gold Medals on the 2nd European Games in Minsk on 2019 and as a result I became the Flag Bearer Of Greece in the closing Ceremony. 

    I am so happy to be an Olympian athlete for 3 consecutive Olympic Games ( Beijing 200813th place – London 2012 9th place, & Rio 2016 13th place.

    For the last 20 years I have been serving with love and excitement this hard and impressive  sport which is so popular worldwide.

     

    Compex: How does Compex Muscle Stim help you to find a competitive edge?

    Christos: My sport and training are very demanding. I count on Compex for my continuous recovery and strength – endurance training to empower my body. Warming up my legs is vital before cycling. I really avoid injuries like this. I use on weekly basis endurance programs while cycling, plus dynamic strength training with extra weight. I always use recovery programs right after the training and I repeat them within the next 3 hours. I believe Compex is essential for all cyclists who want to improve.

     

    Compex: Which program/s do you use?

    Christos: In terms of training I use Endurance and Strength programs in dynamic trainings. I always use Warm Up or Overcompensation programs before trainings. Capillarization is also helping my legs to function better.

    For recovery I use competition / training recovery , Muscle pain and reduce Muscle Soreness  mainly. The end of the day finds me always with some reviving massage on my legs and my back.

     

    Compex: Do you use other Compex products? 

    Christos: Yes, I use Fixx 1.0 massage gun of course. It boosts my pain relief and relaxes my muscles after training. I also use it sometimes for warming up my legs.

  3. Compex Meets... Mevenig Rio

    Compex sat down with French Personal Trainer, Mevenig Rio, to discuss his experiences with Compex and how it can aid your training routine.

    I work in a gym, but also at home. My clientele is varied and interested in everything from health, returning to sports, aesthetics, self confidence, and weight loss, to more specific objectives related to weight training, running, cycling, and preparing for police or fireman contests.

    I began using Compex® in my own workouts to improve recovery. Once I had discovered its other features I used it for pain management, massage, and physical preparation. Then I used it with my clients in their personal training sessions, which gave them added value and improved my coaching.

    I use Compex® a lot in combined sessions; I combine voluntary exercises with Compex contraction to boost and energize my sessions and get results more quickly, and with both beginners and experienced athletes. It is the choice of the exercise associated with Compex® that will enable maximum muscle fibres, optimized training and help achieve better results.

    In terms of results for my clients, I have noticed a real gain in recovery, which is faster and allows for better quality sessions. In the treatment of muscle and tendinitis, Compex® relieves pain and promotes healing. On the physical preparation of runners or cyclists I have also seen real progress in terms of gaining strength while keeping the muscle mass gain. Gain in muscle tone is also much faster for users looking to lose weight or tone up.

    Compex® boosts and optimizes its sessions by targeting a specific work goal. Thanks to the good recovery it enables, it makes it easier to chain drives and prevent injuries. Best of all, Compex® allows you to complete your training and planning at home, meaning you can reach your goals much faster.

  4. Compex Meets... David Navarro

    Compex sits down with Spanish Personal Trainer, David Navarro.

    It seems that muscle stim has suddenly become fashionable, but the reality is that high level athletes and physiotherapists have been using Compex® for long enough to be able to attest to its success.

    Compex® is not a fad, it is a reality taken to the highest level. It enables users to recover and improve their muscle condition, muscle gain, movement, and quality of life, be it in sport or during their daily life challenges.

    As a personal trainer, I believe Compex® is best used to train for specific goals. My clients must trust that I am fully committed to helping them reach their goals, and I must be able to trust my tools.

    When explaining the training process to my clients, I make sure they understand that without the high-end technology of Compex®, certain goals will take a lot longer to achieve, and in some cases may be impossible.

    While I’ve used the Compex® Fit 5.0 to achieve a lot of different results, I find it most effective in helping my clients compensate their weaker muscle groups, and to strengthen and recover muscle structures compromised during sport or daily activities.

    One such client is Sara Lobla, a wedding photographer who suffers from back, shoulder and knee pain due to the physical demands of her job. When Sara is preparing for a wedding, I can take these demands into account when planning her training routine with Compex®. This helps me to know exactly what programmes to use during her training sessions.

    And just as athletes have down time, so Sara has periods with less work. This gives me a window to really focus on muscle training to give her more strength and resistance, allowing her to focus on her job.

    Working with 2 channels simplifies any type of workout and lets me focus on individual muscle groups without the need to deactivate additional channels that would be present on other devices.

    Sara has now successfully relieved her back, shoulder, and knee pain. Besides using the Compex® Fit 5.0 to improve her muscle condition, helping her to keep taking impressive photos, we also use this device to help her get in shape and tone her buttocks and abs.

    Ultimately, nothing escapes from the Compex® Fit 5.0!

  5. Compex Meets... Patricia Soave

    Patricia Soave, our expert trainer in Compex, will help you to get visible results the same way she does for her customers.

    In order to get the best out of her programmes, you have to follow 3 basic rules:

    1. Regularity => A muscle that is not stimulated regularly will not adapt. You have to train minimum 3 times a week by muscle group for 4 to 6 weeks in order to get visible results.

    2. Intensity => To the maximum bearable intensity in order to stimulate as many muscle fibres as possible. At the beginning, the contractions might surprise you and you may ache in the days following. This is normal, because EMS will enable you to develop an important quantity of muscle fibres, more than during a normal bodybuilding training session.

    3. Combination of proposed exercises during contraction phase => Will enable you to shorten your training sessions with maximum efficiency, without putting any strain on your joints, but with heavier loads. The strength of EMS combined with voluntary contractions will multiply the benefits of your session. You will get a real muscular benefit!

    Bio

    Director of Vertigo Diffusion and of Wellness Attitude based in Lausanne (Switzerland). Trainer at the Sports Department of Lausanne University since 1993 where she has trained more than 1500 fitness coaches. Personal trainer since 1995.

    As International Gymstick Master, Presenter, Lecturer and Judge, she has been invited to more than 20 countries and collaborates with prestigious companies.

  6. Compex Meets... TJ García

    TJ Garcia

    Physiotherapist and L1 CrossFit Trainer, TJ García walks us through integrating Compex with your functional training routine.

    Compex: Hi TJ, hope you're well! What benefits does Compex give you for your functional training?

    TJ García: Sometimes functional training focuses on all-over exercises such as squats, dead lifting, and others. But we mustn’t forget the need for exercises that target specific areas, in order to avoid potential imbalances that can stop us from seeing improvements from these workouts. In these cases, electrical stimulation can help us to work on a specific muscle, such as the gluteus medius through squats, to make sure that the knee doesn’t go inwards.

    It also helps us to gain strength since electrical stimulation helps us increase the number of muscular fibres that respond to contraction, making it more powerful and efficient. We can also work on muscle resistance to make the muscles more resistant to fatigue. It is a great help in recovery, because it helps our muscles to relax, and it vascularises the area, cleaning waste products away from the muscle, which are generated when we train.

    Other benefits are the convenience of being able to stick on some electrodes anywhere, at a competition, in the car, before and after training, and with wireless technology you can easily include it in your training.

    Compex: How would you define Compex in 3 words?

    TJ García: Effective, convenient and versatile.

    Compex: Do you have any tips for anyone starting functional training?

    TJ García: Always start off with a good trainer who corrects your technique, and have the patience to learn to do the movements properly.

    Compex: What is it that makes functional training attractive and essential to you?

    TJ García: The fact that it helps us become more agile and stronger for our daily life, for lifting suitcases or children, having a strong and healthy back, being able to run after your child or your niece or nephew without getting out of breath, at the end of the day it helps us enjoy life more.

  7. Compex Meets... Konstantinos Gkelaouzos

    Konstantinos Gkelaouzos

     

    Compex: Hi there, Konstantinos! Let our readers know a little bit about yourself...

    Konstantinos: Hello, my name is Konstantinos Gkelaouzos. I was born in Greece, in a small town called Amfissa. Now I live in Athens. I am a marathon elite athlete, member of Panathinaikos Club, and a proud affiliated athlete of the Compex Greece Team.

    Compex: What sport do you do and how did you get into it?

    Konstantinos: I started my career in running back in 2002. I was training and competing in short distances. After 14 years of track & field activity, I have managed to win a podium place in many races , and earn lots of achievements ( distances: 3000m to 10.000m).

    On 2016 I decided to run my first Classic Marathon Race. ( 42.195m)

    During the last 3 years, I have won the National Championship 3 times back to back, and I have conquered the first place, in one of the most difficult races in the world, the Athens Authentic Marathon. This year my personal record was 2:19:02, leading me to the podium and the 1st place among the Greek athletes.

    Compex: How does Compex Muscle Stim help you to find a competitive edge?

    Konstantinos: My training programing is very demanding and Compex has changed my daily life. I use it to warm up my legs before training. It saves my time and I feel safe regarding any potential injuries.
    Endurance and Strength programs are vital for my legs performance, plus my core stabilization. I use the recovery programs between my trainings in order to reduce muscle fatigue and be able to have quality training.

    Compex: Which program/s do you use?

    Konstantinos: I use for my legs certain Conditioning programs such as Endurance and Explosive Strength, which are boosting my performance.
    Regarding my Recovery, I always use ‘Competition Recovery’ and ‘Reduce Muscle Soreness’ after my training. ‘Pain Management Tens’ and ‘Muscle Pain’ are also super useful to deal with inevitable various injuries that may occur. ‘Cramp Prevention’ helps me with the long runs. Warm Up programs are also on my favorites menu.

  8. Compex Meets… Brooke Wells

     

    Brooke picked up CrossFit after her twin sister did to help with her conditioning for track and field. Ironically, it would be Brooke who ultimately turned down a scholarship to the University of Arkansas for track and field to continue to pursue her passion for CrossFit. Brooke emerged onto the CrossFit scene in 2015 with a 16th place finish at the games and then returning in 2016 to place 6th.

    Compex: How do you use your Compex device?

    Brooke: I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week!

    Compex: What is your favourite program?

    Brooke: I use Competition Recovery the most!

    Compex: How has Compex helped your training?

    Brooke: I think it’s best for recovery - whether that’s getting me ready for the day or recovering at night from a gruelling day.

  9. Compex Meets… Phil Heath

     

    Before turning to body building in 2002, Phil Heath was a shooting guard for the University of Denver. Phil Heath made his pro body building debut in 2006 winning both the Colorado Pro and New York Pro Championships. He has since grown his portfolio, winning Mr. Olympia an astounding seven times!

    Compex: How do you use your Compex device?

    Phil: I use my Compex just about every day. I use it before, during, and after my workouts.

     

    Phil Heath

     

    Compex: What is your favorite program?

    Phil: Resistance on either the wired or wireless device are my favourite programs to use.

    Compex: How has Compex helped your training?

    Phil: Compex has helped to enhance muscle stimulation, providing not only recovery but actual activation which can help increase muscle density and strength.

  10. Compex Meets… Sara Sigmundsdottir

    Sara Sigmundsdottir

    Sara is unique as she does not come from a strong athletic foundation like most of her fellow CrossFit competitors. She tried different sports while growing up, but will tell you she was a bit overweight and nothing seemed to stick.

    In 2012, Sara took a boot camp class where she discovered her natural strengths. She then participated in a local CrossFit competition (without knowing what it was) and placed second. It was at that moment that she decided this was the sport for her.

     

    Sara Sigmundsdottir

     

    Compex: How do you use your Compex device?

    Sara: I use the device for warm up, recovery, and also when I travel to keep blood flowing after a long flight. I use it every two or three days, but if I am preparing for competition I use it at least once a day.

    Compex: What is your favorite program?

    Sara: Training Recovery.

    Compex: How has Compex helped your training?

    Sara: Compex has helped me so much with recovery. I also use it to turn on muscle groups before a workout.

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