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Training Plans with Compex Muscle Stimulation

A woman doing a plank while using the Compex SP 8.0 muscle stimulator

Supercharge your training routine with Compex's tailored training plans. Integrate Compex muscle stimulation sessions seamlessly into your training to boost performance and improve results.

Please find a list of our Compex Training Plans below. We cover: Marathon running, Trail running, Skiing, Triathlon, Fitness and more.

To learn about other topics relating to muscle stimulation, please select a page from the dropdown menu below.

Browse the Compex Training Plans

A woman doing tricep dips while using the Compex FIT 5.0 muscle stimulator

Fitness Training Plan

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A man running the Paris Marathon wearing a Compex T-Shirt

Marathon Training Plan

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Two cyclists cycling on a road in the countryside

Cycling Training Plan

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A snowboarder sitting down on a ski piste

Skiing Training Plan

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A runner running on a trail

Trail Running Training Plan

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A woman emerging from water in a trisuit

Triathlon Training Plan

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LOOKING FOR YOUR IDEAL COMPEX PRODUCT? TRY THE COMPEX PRODUCT SELECTOR

Use the Compex Product Selector to find your device

Compex now offers a full range of recovery device solutions, with different products offering different methods, which can also be combined. It can be difficult to select the best recovery method, so we've put together a helpful chart to aid you in making the correct decision. We compare recovery effectiveness, costs, ease of use and more.

Let us help you find your perfect Compex product. Our product selector will help you find the best device to suit your needs.

All you need to do is answer a few questions and the product selector will do the rest.

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