What is Proprioception?
Proprioception, also known as kinesthesia, is the body’s ability to sense its own position and movement, as well as force and heaviness.
Sensory neurons throughout the body, collectively known as proprioceptors, process stimuli and provide feedback that the body uses to coordinate itself, also helping to stabilize and protect the limbs from excessive movements.
Studies have also shown that wearing a soft brace can contribute to improvements in proprioception by increasing stimuli on proprioceptors in the skin, muscles, and joint capsules.
Benefits of Proprioception
The benefits of this can include improvement in physical function, better control of the involved joint, as well as a reduction in pain.
For those who enjoy sport and staying active, this can also aid performance by boosting confidence and helping to reduce the risk of injury.
Compex Activ'® Range
Compex Activ’® is a range of comfortable proprioceptive supports for everyday sport which covers the lower back, knee, ankle, calf, elbow and wrist.
The compression they provide enhances proprioception, the body’s in-built sense of self-awareness, which also encourages optimal balance and motion.
References
3. Instability Mediate the Beneficial Effect of Wearing a Soft Knee Brace on Activity Limitations in Patients With Knee Osteoarthritis. Arthritis care & research, 71(8): 1036–1043.
Compex - Always with you
We're on the side of athletes, amateurs and also ordinary people. From the search for improved performance to post-injury recovery, from post-fatigue massage to specifically treating pain. At Compex, we have just one objective: people's well-being.
To choose the one that's right for you, take a look at our buying guide.
Read our experts' advice on the official blog, watch our videos on the YouTube channel and follow us on Facebook and Instagram to stay up-to-date.
-
£16.99Pull on the Compex Activ'® Ankle for free and easy support. A compressive second-skin design with comfort zones over the heel and forefoot gives the ankle stability while allowing optimal range of motion to help keep you moving in the right way.
Learn More -
£24.99When you need more support for your ankle, choose Compex Activ'® Ankle+. Its figure-8 strap system can be configured for either ligament, giving the ankle additional stability without overly limiting movement, so you don’t have to hold back.
Learn More -
£25.99When you need unrestricted support, trust Compex Activ’® Knee. With comfort zones over the kneecap and popliteal area, this seamless secondskin sleeve helps support, protect, and secure the knee without getting in the way of your daily activities.
Learn More -
£34.99Enjoy the freedom of extra support with Compex Activ'® Knee+. Its user friendly cross-over straps provide additional stability to the knee, giving you the confidence to play your natural game.
Learn More -
£16.99For targeted support of the patella, choose the Compex Activ'® Patella Strap. Its pinpoint foam insert addresses the patella tendon to help reduce strain, while the adjustable strap allows you to change the amount of compression to suit your needs.
Learn More -
£12.99Reach higher with Compex Activ'® Wrist Band+. Adjusting the elastic strap controls the amount of compression on the wrist, so you get the support you need to reach the next level.
Learn More -
£17.99Compex Activ'® Wrist+ gives you comfortable support for the wrist and hand without compromising movement. The adjustable elastic wrist strap allows you to control the level of compression, while the convenient thumb opening helps the thumb stay mobile, leaving you free to make every shot.
Learn More -
£34.99Support your calves during running and cycling with Compex Activ'® Calf Sleeves. Thanks to their seamless design and comfort zone, these seamless compression sleeves feel like a second skin that provides support without restricting movement.
Learn More -
£25.99Lightweight and breathable, these compression sleeves provide comfortable support for the arms. With a seamless design and comfort zones to aid movement, they act like a second skin, making them ideal for cycling and running.
Learn More -
£44.99Compex Activ'® Belt provides comfortable support for the low back during activity. A pair of flexible dorsal stays help provide stability, and its bilateral elastic straps can be adjusted to control the amount of compression.
Learn More