Whether you are a professional athlete or simply a “fitness enthusiast”, Compex offers a large range of products that can help you through all stages of training. CrossFit is a very demanding sport, where each detail can have a direct impact on your performance. From warmup to recovery, Compex helps hundreds of Crossfiters daily to add weight to their bars, or shave seconds off their times.
STEP ONE - PREPARE FOR PERFORMANCE
We have all been in that situation at least once. It's training time, yesterday’s session has done some damage on your muscles, but it is time to do it again today. Before you start warming up for the session, instead work on your mobility and roll those sore muscles.
Using Compex Ion™, our vibrating massage roller, you can massage large muscle groups and work on those sore muscles. Quads, calves, lower back - put the roller on the ground, use your bodyweight to apply pressure on the desired zone, and slowly roll back and forth for 45-90 seconds. Choose the intensity that suits you the best choosing from Ion’s 4 speeds.
For smaller zones, you can use our vibrating massage ball, Compex Molecule™. The same way you used the roller, put the ball on the ground or against a wall, and use your bodyweight to apply pressure on the desired zone. You can also use your hand if needed. Slowly roll back and forth for 45-90 seconds. Choose the intensity that suits you the best choosing from Molecule’s 4 speeds.
If your training session is targeting a specific muscle group, you can also add one of the 3 Compex massage guns from the Fixx range to your warmup to activate the desired muscle group.
For example, let's say your training session involves a lot of squats (high reps, heavy…), you can use the Fixx to stimulate blood flow and activate your quads, hamstrings and glutes. Slowly go back and forth on each muscle for 45-60 seconds, applying the appropriate pressure. Choose the speed that feels the best and get ready for a great training session.
- We all know how uncomfortable massaging a sore muscle feels, no matter the tool that you use. However, even if the feeling is not great at first, push through! Your muscles will thank you afterwards.
- Feeling tight in the hips when you squat? Loosen up the spot by working around the hips with your Fixx, massaging between the top of the quad and the hip bone (avoid the bone of course).
STEP TWO – SUPPORT THROUGH TRAINING
If you thought we were going to leave you alone after the warmup, you thought wrong. Compex is here to also support you during your training session, thanks to a wide range of bracing products, created to help you with your movements while protecting your joints.
Our bracing range will help you perform better. For example, the 5mm Knee is a compression knee sleeve designed to protect your knee through any kind of flexion (squats, lunges, Olympic Lifting…), while still being breathable and comfortable to wear. The same applies for the Trizone Arm, designed for demanding movements on your elbows. It has 3 compression points and a design that maintains comfort through performance.
And we offer even more products for ankles, wrists, calves… all your needs!
If you have a recurring discomfort in certain types of movements, or simply are looking at a workout with lots of reps that will especially affect one muscle group, you could also try to our Compex Tape. This waterproof kinesiology elastic band is perfect to relief pain and support your muscles.
STEP THREE - RECOVER AND GO HARDER
We have been saying it forever: recovery is as important as training (if not more)! Once your training is done, it is time to pull out the big guns to get your recovery. The better you recover between trainings, the harder you can go in the next one.
Thanks to our wide range of Compex Muscle Stimulators, you can recover faster by combining post-training programs (during the 3-hour post-training window), programs to reduce muscle soreness (24h post-training), and massage programs (anytime). Place your electrodes on dry skin as indicated on your Compex Coach App. Then select your program, and let Compex take care of your muscles for 20 to 25 minutes.
Thanks to the TENS programs on your device, you can also reduce joints pain caused by your training.
If you want to strengthen your muscles or cover one muscular weakness that you may have, why not start a 6 to 8 weeks Compex Training Cycle?
- Your lower back always gives up first? 6 weeks of Compex and planks.
- You want to squat heavier? What about a strength cycle on your quads.
- You want to get bigger? Try a Hypertrophy cycle and get fast results.
Use these cycles as “extra credits” in the gym. Do them before or after your main class/WOD, with or without equipment, and watch yourself progress over the weeks. Compex will recruit 100% of muscle fibers and take your workouts to the next level.
Obviously, it works… but it is not magic! We cannot promise you any results if your lifestyle is not optimal (diet, sleep, hydration, stress…). Compex is not a magical solution, but simply a tool that works if you put in the work. Be consistent in your trainings, and you will see the results.
To get back to recovery post-training, you can also include in the rotation the Compex Ayre™ compression boots. Increase blood flow with this technique, and evacuate toxins. The best feeling you can have after a tough leg-day session.
Lastly, we know Crossfitters are used to a daily dose of little aches here and there. That is why we also have a full range of Hot and Cold Compression Therapy to help with your painful joints. We offer 4 compression straps, with a gel pack that can be either hot or cold which will help with the pain. Your joints are not having an easy times through those tough workouts, help them recover better, and therefore last longer.
Compex helps Crossfitters daily with their performances, thanks to a wide range of solutions. We hope to have brought you a clear and detailed look on what Compex can do to help you perform better. Get ready to dominate your next workout!